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Bean and roasted corn salad by Raley's

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Nutrition Facts
Portion Size298 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Sodium 370mg 16 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 15g 54 %
   Sugar 6g
Protein 17g 34 %
Calcium 60mg 5 %
Iron 4.5mg 25 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Bean and roasted corn salad by Raley's nutrition facts and analysis per 10.5 onz (298.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]36.1 mg40 %

Minerals
NutrientAmount DV
Calcium 59.60 mg5 %
Iron 4.50 mg25 %
Sodium 369.52 mg16 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.99 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.00 g20 %
  Fiber 14.90 g53 %
  Sugars 5.99 g
  Net carbs 39.1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.999 g23 %
  Saturated fatty acids 1.490 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cannellini beans (soaked white kidney beans, water, contains less than 2% of: salt, calcium chloride, disodium edta [preservative])Cooked red kidney beans
Cooked garbanzo beans

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Bean and roasted corn salad by Raley's contains 429 calories per 298 g serving. This serving contains 18 g of fat, 17 g of protein and 54 g of carbohydrate. The latter is 6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Bean and roasted corn salad by Raley's contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 298 g of Bean and roasted corn salad by Raley's contains 36.1 mg vitamin C as well as 4.50 mg of iron, 59.60 mg of calcium. Bean and roasted corn salad by Raley's belong to 'Deli Salads' food category. The UPC for this product is 046567506623.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandRaley's
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Bean and roasted corn salad by Raley's nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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