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Bean with bacon or ham soup, canned or ready-to-serve

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Nutrition Facts

Portion Size	253 g

Amount Per Portion	172
Calories

% Daily Value *

Total Fat 5.9g	8 %

Saturated Fat 1.5g	8 %

Cholesterol 2.5mg	1 %

Sodium 896mg	39 %

Total Carbohydrate 22g	8 %

Dietary Fiber 7.8g	28 %

Sugar 4g

Protein 7.8g	16 %

Vitamin D 0mcg	0 %

Calcium 83mg	6 %

Iron 2mg	11 %

Potassium 496mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Bean with bacon or ham soup, canned or ready-to-serve nutrition facts and analysis per 1 cup (253 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	45.54 mcg	5 %
Carotene, alpha	156.86 mcg
Carotene, beta	445.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.65 mcg
Lycopene	7880.95 mcg
Retinol	2.53 mcg
Thiamin [Vitamin B1]	0.086 mg	7 %
Riboflavin [Vitamin B2]	0.033 mg	3 %
Niacin [Vitamin B3]	0.559 mg	3 %
Vitamin B6	0.040 mg	2 %
Vitamin B12 [Cobalamin]	0.05 mcg	2 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	32.89 mcg	8 %
Folate, food	32.89 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.16 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.16 mg
Vitamin K	3.3 mcg	3 %
Vitamin K1 [Phylloquinone]	3.3 mcg
Choline	35.4 mg	6 %

Minerals
Nutrient	Amount	DV
Calcium	83.49 mg	6 %
Copper	0.41 mg	46 %
Iron	2.02 mg	11 %
Magnesium	45.54 mg	11 %
Phosphorus	129.03 mg	10 %
Potassium	495.88 mg	11 %
Selenium	8.60 mcg	16 %
Sodium	895.62 mg	39 %
Zinc	1.04 mg	9 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.79 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.49 g	8 %
Fiber	7.84 g	28 %
Sugars	3.97 g
Net carbs	14.65 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.870 g	8 %
Saturated fatty acids	1.510 g	8 %
Butanoic acid	0.000 g
Decanoic acid	0.025 g
Dodecanoic acid	0.013 g
Hexadecanoic acid	0.929 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.372 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.066 g
Monounsaturated fatty acids	2.148 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.094 g
Octadecenoic acid	2.014 g
Polyunsaturated fatty acids	1.804 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	1.351 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.438 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.53 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	213.33 g

Foods related to bean with bacon or ham soup, canned or ready-to-serve

Bean with bacon or ham soup, canned or ready-to-serve contains 172 calories per 253 g serving. This serving contains 5.9 g of fat, 7.8 g of protein and 22 g of carbohydrate. The latter is 4 g sugar and 7.8 g of dietary fiber, the rest is complex carbohydrate. Bean with bacon or ham soup, canned or ready-to-serve contains 1.5 g of saturated fat and 2.5 mg of cholesterol per serving. 253 g of Bean with bacon or ham soup, canned or ready-to-serve contains 45.54 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 2.02 mg of iron, 83.49 mg of calcium, 496 mg of potassium. Bean with bacon or ham soup, canned or ready-to-serve belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Bean with bacon or ham soup, canned or ready-to-serve nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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