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Beaver, cooked

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Nutrition Facts
Portion Size28 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 33mg 11 %
Sodium 63mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 9.8g 20 %
Vitamin D 0mcg 0 %
Calcium 6.2mg 0 %
Iron 2.8mg 16 %
Potassium 114mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beaver, cooked nutrition facts and analysis per 1 oz, boneless, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.014 mg1 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.621 mg4 %
Vitamin B6 0.133 mg8 %
Vitamin B12 [Cobalamin]2.34 mcg98 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.12 mcg1 %
  Folate, food 3.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.13 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.13 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 36.7 mg7 %

Minerals
NutrientAmount DV
Calcium 6.24 mg0 %
Copper 0.05 mg6 %
Iron 2.82 mg16 %
Magnesium 8.22 mg2 %
Phosphorus 82.50 mg7 %
Potassium 113.68 mg2 %
Selenium 12.16 mcg22 %
Sodium 62.65 mg3 %
Zinc 0.64 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.84 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.965 g3 %
  Saturated fatty acids 0.584 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.443 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.090 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.051 g
  Monounsaturated fatty acids 0.534 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.068 g
    Octadecenoic acid 0.454 g
  Polyunsaturated fatty acids 0.381 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.302 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.079 g

Sterols
NutrientAmount DV
Cholesterol 33.17 mg11 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.35 g

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Beaver, cooked contains 60 calories per 28.35 g serving. This serving contains 2 g of fat, 9.8 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beaver, cooked contains 0.6 g of saturated fat and 33 mg of cholesterol per serving. 28.35 g of Beaver, cooked contains 0.00 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.82 mg of iron, 6.24 mg of calcium, 114 mg of potassium. Beaver, cooked belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Beaver, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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