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beef

Beef, bacon, reduced sodium, cooked

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Nutrition Facts
Portion Size28 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.9g 20 %
Cholesterol 31mg 10 %
Sodium 292mg 13 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 0.3mcg 2 %
Calcium 3.1mg 0 %
Iron 0.4mg 2 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 71.00%Protein: 28.00%Carbs: 1.00%
Fat (71.00%)
Protein (28.00%)
Carbs (1.00%)

Percentile of foods in the database

Calories: 31.42%Fat: 31.76%Carbs: 3.72%Protein: 33.11%
Calories (31.42%)
Fat (31.76%)
Carbs (3.72%)
Protein (33.11%)

Beef, bacon, reduced sodium, cooked nutrition facts and analysis per 1 oz, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.12 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.12 mcg
Thiamin [Vitamin B1]0.115 mg10 %
Riboflavin [Vitamin B2]0.075 mg6 %
Niacin [Vitamin B3]3.147 mg20 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 34.9 mg6 %

Minerals
NutrientAmount DV
Calcium 3.12 mg0 %
Copper 0.05 mg6 %
Iron 0.41 mg2 %
Magnesium 9.36 mg2 %
Phosphorus 151.11 mg12 %
Potassium 160.18 mg3 %
Selenium 17.58 mcg32 %
Sodium 292.00 mg13 %
Zinc 0.99 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.50 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.41 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.41 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 37.37%Monounsaturated: 50.51%Polyunsaturated: 12.12%
Saturated (37.37%)
Monounsaturated (50.51%)
Polyunsaturated (12.12%)
NutrientAmount DV
Fat 11.845 g15 %
  Saturated fatty acids 3.895 g19 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.476 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.215 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.151 g
  Monounsaturated fatty acids 5.250 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.344 g
    Octadecenoic acid 4.795 g
  Polyunsaturated fatty acids 1.289 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.044 g
    Octadecadienoic acid 1.134 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 31.18 mg10 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.49 g

Foods related to beef, bacon, reduced sodium, cooked

Beef, bacon, reduced sodium, cooked contains 153 calories per 28.35 g serving. This serving contains 12 g of fat, 11 g of protein and 0.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, bacon, reduced sodium, cooked contains 3.9 g of saturated fat and 31 mg of cholesterol per serving. 28.35 g of Beef, bacon, reduced sodium, cooked contains 3.12 mcg vitamin A, 0.0 mg vitamin C, 0.28 mcg vitamin D as well as 0.41 mg of iron, 3.12 mg of calcium, 160 mg of potassium. Beef, bacon, reduced sodium, cooked belong to 'Bacon' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBacon
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Beef, bacon, reduced sodium, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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