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beef

Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin

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Nutrition Facts
Portion Size85 g
Amount Per Portion171
Calories
% Daily Value *
Total Fat 7.2g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 71mg 24 %
Sodium 51mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Calcium 14mg 1 %
Iron 1.7mg 9 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.127 mg10 %
Niacin [Vitamin B3]7.313 mg46 %
Pantothenic acid [Vitamin B5]0.487 mg10 %
Vitamin B6 0.516 mg30 %
Vitamin B12 [Cobalamin]1.55 mcg65 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.50 mcg2 %
  Folate, food 8.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Betaine 12.4 mg
Choline 94.4 mg17 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.08 mg9 %
Iron 1.67 mg9 %
Magnesium 21.25 mg5 %
Manganese 0.009 mg0 %
Phosphorus 192.10 mg15 %
Potassium 307.70 mg7 %
Selenium 28.39 mcg52 %
Sodium 51.00 mg2 %
Zinc 4.65 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.79 g50 %
  Alanine 1.507 g
  Arginine 1.603 g
  Aspartic acid 2.258 g
  Cystine 0.320 g
  Glutamic acid 3.721 g
  Glycine 1.510 g
  Histidine 0.791 g69 %
  Hydroxyproline 0.260 g
  Isoleucine 1.128 g73 %
  Leucine 1.972 g58 %
  Lysine 2.095 g68 %
  Methionine 0.645 g
  Phenylalanine 0.979 g
  Proline 1.181 g
  Serine 0.977 g
  Threonine 0.990 g61 %
  Tryptophan 0.163 g40 %
  Tyrosine 0.790 g
  Valine 1.230 g63 %
  Phenylalanine + Tyrosine 1.769 g66 %
  Methionine + Cysteine 0.645 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.182 g9 %
  Saturated fatty acids 2.734 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 1.593 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.937 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.195 g
  Monounsaturated fatty acids 2.867 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.216 g
    Octadecenoic acid 2.649 g
  Polyunsaturated fatty acids 0.257 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.032 g
    Octadecadienoic acid 0.205 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.69 g

Foods related to beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin

 
 
 
 
 
Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin contains 171 calories per 85 g serving. This serving contains 7.2 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin contains 2.7 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.67 mg of iron, 13.60 mg of calcium, 308 mg of potassium. Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, broiled, cooked, choice, trimmed to 1/8" fat, separable lean only, steak, top loin, short loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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