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beef

Beef, cooked, neck bones

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Nutrition Facts
Portion Size134 g
Amount Per Portion401
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 159mg 53 %
Sodium 498mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0.4mcg 2 %
Calcium 23mg 2 %
Iron 3.4mg 19 %
Potassium 322mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, neck bones nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.237 mg18 %
Niacin [Vitamin B3]5.678 mg35 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]2.95 mcg123 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.06 mcg3 %
  Folate, food 12.06 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 2.5 mcg2 %
  Vitamin K1 [Phylloquinone]2.5 mcg
Choline 152.4 mg28 %

Minerals
NutrientAmount DV
Calcium 22.78 mg2 %
Copper 0.14 mg16 %
Iron 3.36 mg19 %
Magnesium 26.80 mg6 %
Phosphorus 242.54 mg19 %
Potassium 321.60 mg7 %
Selenium 37.65 mcg68 %
Sodium 498.48 mg22 %
Zinc 9.27 mg84 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.03 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 25.540 g33 %
  Saturated fatty acids 10.126 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.072 g
    Dodecanoic acid 0.067 g
    Hexadecanoic acid 6.206 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.971 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.809 g
  Monounsaturated fatty acids 10.997 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 1.068 g
    Octadecenoic acid 9.889 g
  Polyunsaturated fatty acids 0.970 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic acid 0.634 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.279 g

Sterols
NutrientAmount DV
Cholesterol 159.46 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.04 g

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Beef, cooked, neck bones contains 401 calories per 134 g serving. This serving contains 26 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, neck bones contains 10 g of saturated fat and 159 mg of cholesterol per serving. 134 g of Beef, cooked, neck bones contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.40 mcg vitamin D as well as 3.36 mg of iron, 22.78 mg of calcium, 322 mg of potassium. Beef, cooked, neck bones belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, cooked, neck bones nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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