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beef

Beef, cooked, unspecified fat content, ground

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Nutrition Facts
Portion Size265 g
Amount Per Portion636
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 15g 75 %
Cholesterol 223mg 74 %
Sodium 225mg 10 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 66g 132 %
Vitamin D 0.5mcg 2 %
Calcium 66mg 5 %
Iron 7.1mg 39 %
Potassium 935mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, cooked, unspecified fat content, ground nutrition facts and analysis per 265 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.55 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.55 mcg
Thiamin [Vitamin B1]0.114 mg10 %
Riboflavin [Vitamin B2]0.477 mg37 %
Niacin [Vitamin B3]15.057 mg94 %
Pantothenic acid [Vitamin B5]1.805 mg36 %
Vitamin B6 1.007 mg59 %
Vitamin B12 [Cobalamin]7.23 mcg301 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.85 mcg6 %
  Folate, food 23.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.53 mcg3 %
  Vitamin D3 0.53 mcg
Vitamin E (alpha-tocopherol) 1.14 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.14 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 21.2 mg
Choline 214.7 mg39 %

Minerals
NutrientAmount DV
Calcium 66.25 mg5 %
Copper 0.21 mg23 %
Fluoride 59.1 mcg
Iron 7.08 mg39 %
Magnesium 58.30 mg14 %
Manganese 0.032 mg1 %
Phosphorus 564.45 mg45 %
Potassium 935.45 mg20 %
Selenium 54.33 mcg99 %
Sodium 225.25 mg10 %
Zinc 16.40 mg149 %

Proteins and Amino acids
NutrientAmount DV
Protein 66.44 g133 %
  Alanine 4.107 g
  Arginine 4.484 g
  Aspartic acid 6.416 g
  Cystine 0.668 g
  Glutamic acid 10.807 g
  Glycine 3.275 g
  Histidine 2.446 g214 %
  Hydroxyproline 1.065 g
  Isoleucine 3.087 g199 %
  Leucine 5.674 g165 %
  Lysine 6.283 g203 %
  Methionine 1.791 g
  Phenylalanine 2.650 g
  Proline 2.960 g
  Serine 2.714 g
  Threonine 3.114 g191 %
  Tryptophan 0.745 g182 %
  Tyrosine 2.457 g
  Valine 3.318 g169 %
  Phenylalanine + Tyrosine 5.107 g190 %
  Methionine + Cysteine 1.791 g115 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.64 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.64 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.03 g0.18

NutrientAmount DV
Fat 38.505 g49 %
  Saturated fatty acids 14.840 g74 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.029 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.424 g
    Hexadecanoic acid 8.379 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.685 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.183 g
    Tetradecanoic acid 1.110 g
  Monounsaturated fatty acids 16.955 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.127 g
    Heptadecenoic acid 0.257 g
    Hexadecenoic acid 1.399 g
    Octadecenoic acid 14.872 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.302 g
  Polyunsaturated fatty acids 1.288 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.03 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.042 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.117 g
    Octadecadienoic acid 0.901 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.130 g

Sterols
NutrientAmount DV
Cholesterol 222.60 mg74 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.89 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.53 g

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Beef, cooked, unspecified fat content, ground contains 636 calories per 265 g serving. This serving contains 39 g of fat, 66 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, cooked, unspecified fat content, ground contains 15 g of saturated fat and 223 mg of cholesterol per serving. 265 g of Beef, cooked, unspecified fat content, ground contains 18.55 mcg vitamin A, 0.0 mg vitamin C, 0.53 mcg vitamin D as well as 7.08 mg of iron, 66.25 mg of calcium, 935 mg of potassium. Beef, cooked, unspecified fat content, ground belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, cooked, unspecified fat content, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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