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beef

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

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Nutrition Facts
Portion Size249 g
Amount Per Portion324
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.6g 18 %
Cholesterol 35mg 12 %
Sodium 749mg 33 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 2g 7 %
   Sugar 2.7g
Protein 15g 30 %
Vitamin D 0.3mcg 2 %
Calcium 177mg 14 %
Iron 2.9mg 16 %
Potassium 279mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 19.00%Carbs: 38.00%
Fat (43.00%)
Protein (19.00%)
Carbs (38.00%)

Percentile of foods in the database

Calories: 17.61%Fat: 28.98%Carbs: 21.02%Protein: 32.39%
Calories (17.61%)
Fat (28.98%)
Carbs (21.02%)
Protein (32.39%)

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy nutrition facts and analysis per 1 cup (249.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.41 mcg2 %
  Carotene, alpha 14.94 mcg
  Carotene, beta 62.25 mcg
  Cryptoxanthin, beta 27.39 mcg
  Lutein + zeaxanthin 268.92 mcg
  Lycopene 0.00 mcg
  Retinol 14.94 mcg
Thiamin [Vitamin B1]0.271 mg23 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]4.024 mg25 %
Vitamin B6 0.217 mg13 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.23 mcg17 %
  Folate, food 22.41 mcg
  Folic acid 24.90 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.25 mcg1 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 17.7 mcg15 %
  Vitamin K1 [Phylloquinone]17.7 mcg
Choline 56.3 mg10 %

Minerals
NutrientAmount DV
Calcium 176.79 mg14 %
Copper 0.11 mg12 %
Iron 2.91 mg16 %
Magnesium 29.88 mg7 %
Phosphorus 201.69 mg16 %
Potassium 278.88 mg6 %
Selenium 15.94 mcg29 %
Sodium 749.49 mg33 %
Zinc 2.29 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.41 g31 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 1.99 g7 %
  Sugars 2.66 g
  Net carbs 30.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 26.00%Monounsaturated: 45.00%Polyunsaturated: 29.00%
Saturated (26.00%)
Monounsaturated (45.00%)
Polyunsaturated (29.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.338 g20 %
  Saturated fatty acids 3.553 g18 %
    Butanoic acid 0.012 g
    Decanoic acid 0.020 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 2.241 g
    Hexanoic acid 0.010 g
    Octadecanoic acid 0.979 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.162 g
  Monounsaturated fatty acids 6.120 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.237 g
    Octadecenoic acid 5.827 g
  Polyunsaturated fatty acids 3.952 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.012 g
    Octadecadienoic acid 3.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.406 g

Sterols
NutrientAmount DV
Cholesterol 34.86 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.69 g

Foods related to beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 324 calories per 249 g serving. This serving contains 15 g of fat, 15 g of protein and 32 g of carbohydrate. The latter is 2.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 3.6 g of saturated fat and 35 mg of cholesterol per serving. 249 g of Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy contains 22.41 mcg vitamin A, 1.7 mg vitamin C, 0.25 mcg vitamin D as well as 2.91 mg of iron, 176.79 mg of calcium, 279 mg of potassium. Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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