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beef

Beef, fast roasted, cooked, ribs prepared, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 8.3g 11 %
   Saturated Fat 3g 15 %
Cholesterol 59mg 20 %
Sodium 49mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.3mcg 2 %
Calcium 15mg 1 %
Iron 1.9mg 11 %
Potassium 309mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, fast roasted, cooked, ribs prepared, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.65 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]4.295 mg27 %
Pantothenic acid [Vitamin B5]0.331 mg7 %
Vitamin B6 0.226 mg13 %
Vitamin B12 [Cobalamin]0.98 mcg41 %
  Vitamin B12, added 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.79 mg

Minerals
NutrientAmount DV
Calcium 15.30 mg1 %
Copper 0.05 mg6 %
Iron 1.88 mg10 %
Magnesium 18.70 mg4 %
Manganese 0.007 mg0 %
Phosphorus 173.40 mg14 %
Potassium 308.55 mg7 %
Selenium 2.98 mcg5 %
Sodium 49.30 mg2 %
Zinc 4.17 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.15 g46 %
  Alanine 1.204 g
  Arginine 1.522 g
  Glutamic acid 3.228 g
  Glycine 1.261 g
  Histidine 0.834 g73 %
  Isoleucine 0.962 g62 %
  Leucine 1.747 g51 %
  Lysine 1.833 g59 %
  Methionine 0.762 g
  Phenylalanine 0.900 g
  Proline 0.743 g
  Serine 0.813 g
  Threonine 0.838 g51 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.779 g
  Valine 1.022 g52 %
  Phenylalanine + Tyrosine 1.679 g62 %
  Methionine + Cysteine 0.762 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.08 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.08 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.09 g1.34

NutrientAmount DV
Fat 8.279 g11 %
  Saturated fatty acids 3.047 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.109 g
    Hexadecanoic acid 1.586 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.166 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.161 g
  Monounsaturated fatty acids 2.529 g
    Cis-hexadecenoic acid 0.164 g
    Cis-octadecenoic acid 2.167 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.196 g
    Octadecenoic acid 2.290 g
    Pentadecenoic acid 0.003 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0.030 g
    Trans-hexadecenoic acid 0.032 g
    Trans-octadecenoic acid 0.123 g
  Polyunsaturated fatty acids 0.201 g
    α-linolenic acid n-3 (ALA) 0.04 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 0.07 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosadienoic acid 0.009 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.025 g
    Octadecadienoic acid 0.092 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.045 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.156 g
    Fatty acids, total trans-monoenoic 0.156 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 58.65 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.55 g

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Beef, fast roasted, cooked, ribs prepared, imported, New Zealand contains 167 calories per 85 g serving. This serving contains 8.3 g of fat, 23 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, fast roasted, cooked, ribs prepared, imported, New Zealand contains 3 g of saturated fat and 59 mg of cholesterol per serving. 85 g of Beef, fast roasted, cooked, ribs prepared, imported, New Zealand contains 7.65 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 1.88 mg of iron, 15.30 mg of calcium, 309 mg of potassium. Beef, fast roasted, cooked, ribs prepared, imported, New Zealand belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, fast roasted, cooked, ribs prepared, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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