Printed from https://www.nutritionvalue.org

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak

Select portion size:

Nutrition Facts

Portion Size	85 g

Amount Per Portion	235
Calories

% Daily Value *

Total Fat 17g	22 %

Saturated Fat 7.4g	37 %

Cholesterol 74mg	25 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0.1mcg	0 %

Calcium 14mg	1 %

Iron 2.1mg	12 %

Potassium 276mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.95 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	5.95 mcg
Thiamin [Vitamin B1]	0.056 mg	5 %
Riboflavin [Vitamin B2]	0.162 mg	12 %
Niacin [Vitamin B3]	3.964 mg	25 %
Pantothenic acid [Vitamin B5]	0.639 mg	13 %
Vitamin B6	0.317 mg	19 %
Vitamin B12 [Cobalamin]	2.58 mcg	108 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.10 mcg	1 %
Folate, food	5.10 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.09 mcg	0 %
Vitamin D3	0.09 mcg
Vitamin E (alpha-tocopherol)	0.09 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.09 mg
Vitamin K	1.4 mcg	1 %
Vitamin K1 [Phylloquinone]	1.4 mcg
Betaine	19.5 mg
Choline	67.2 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	13.60 mg	1 %
Copper	0.07 mg	8 %
Iron	2.08 mg	12 %
Magnesium	18.70 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	164.05 mg	13 %
Potassium	276.25 mg	6 %
Selenium	23.38 mcg	43 %
Sodium	60.35 mg	3 %
Zinc	7.38 mg	67 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	21.23 g	42 %
Alanine	1.211 g
Arginine	1.398 g
Aspartic acid	1.904 g
Cystine	0.223 g
Glutamic acid	3.358 g
Glycine	0.969 g
Histidine	0.688 g	60 %
Hydroxyproline	0.145 g
Isoleucine	0.903 g	58 %
Leucine	1.708 g	50 %
Lysine	1.856 g	60 %
Methionine	0.603 g
Phenylalanine	0.808 g
Proline	0.873 g
Serine	0.815 g
Threonine	0.934 g	57 %
Tryptophan	0.239 g	59 %
Tyrosine	0.732 g
Valine	0.960 g	49 %
Phenylalanine + Tyrosine	1.54 g	57 %
Methionine + Cysteine	0.603 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.03 g	0.54 g	15.74

Nutrient

Amount

16.694 g

21 %

7.361 g

37 %

0.000 g

Eicosanoic acid

0.014 g

Heptadecanoic acid

0.219 g

3.967 g

0.000 g

2.643 g

0.000 g

Tetracosanoic acid

0.009 g

0.510 g

8.038 g

Cis-hexadecenoic acid

0.494 g

Cis-octadecenoic acid

6.181 g

0.000 g

0.040 g

Heptadecenoic acid

0.133 g

0.494 g

7.274 g

Tetradecenoic acid

0.097 g

Trans-octadecenoic acid

1.094 g

18:1-11 t (18:1t n-7)

0.441 g

0.689 g

α-linolenic acid n-3 (ALA)

0.03 g

Cis,cis-eicosadienoic n-6 acid

0.005 g

Linoleic acid n-6 (LA)

0.53 g

0.000 g

0.003 g

0.001 g

0.033 g

Octadecadienoic CLAs acid

0.085 g

0.611 g

0.000 g

0.035 g

1.094 g

Fatty acids, total trans-monoenoic

1.094 g

Sterols
Nutrient	Amount	DV
Cholesterol	73.95 mg	25 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.80 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	46.94 g

Foods related to beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 235 calories per 85 g serving. This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 7.4 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 2.08 mg of iron, 13.60 mg of calcium, 276 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

Please let us know if you have any suggestions on how to make this website better.

Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |