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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	215
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 4.9g	25 %

Cholesterol 86mg	29 %

Sodium 75mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 28g	56 %

Vitamin D 0.1mcg	0 %

Calcium 16mg	1 %

Iron 2.9mg	16 %

Potassium 391mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.070 mg	6 %
Riboflavin [Vitamin B2]	0.213 mg	16 %
Niacin [Vitamin B3]	5.180 mg	32 %
Pantothenic acid [Vitamin B5]	0.830 mg	17 %
Vitamin B6	0.393 mg	23 %
Vitamin B12 [Cobalamin]	3.20 mcg	133 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.10 mcg	0 %
Vitamin D3	0.10 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	1.6 mcg	1 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Betaine	27.8 mg
Choline	86.8 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	16.00 mg	1 %
Copper	0.09 mg	10 %
Iron	2.88 mg	16 %
Magnesium	24.00 mg	6 %
Manganese	0.015 mg	1 %
Phosphorus	227.00 mg	18 %
Potassium	391.00 mg	8 %
Selenium	30.10 mcg	55 %
Sodium	75.00 mg	3 %
Zinc	10.50 mg	95 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	27.97 g	56 %
Alanine	1.617 g
Arginine	1.881 g
Aspartic acid	2.576 g
Cystine	0.298 g
Glutamic acid	4.556 g
Glycine	1.246 g
Histidine	0.923 g	81 %
Hydroxyproline	0.141 g
Isoleucine	1.225 g	79 %
Leucine	2.315 g	68 %
Lysine	2.517 g	81 %
Methionine	0.816 g
Phenylalanine	1.091 g
Proline	1.151 g
Serine	1.099 g
Threonine	1.267 g	78 %
Tryptophan	0.321 g	79 %
Tyrosine	0.992 g
Valine	1.294 g	66 %
Phenylalanine + Tyrosine	2.083 g	77 %
Methionine + Cysteine	0.816 g	53 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.38 g	18.19

Nutrient

Amount

11.470 g

15 %

4.895 g

24 %

0.000 g

Eicosanoic acid

0.010 g

Heptadecanoic acid

0.157 g

2.638 g

0.000 g

1.777 g

0.000 g

Tetracosanoic acid

0.008 g

0.305 g

5.461 g

Cis-octadecenoic acid

4.329 g

0.000 g

0.022 g

Heptadecenoic acid

0.100 g

0.331 g

4.951 g

Tetradecenoic acid

0.057 g

Trans-octadecenoic acid

0.622 g

18:1-11 t (18:1t n-7)

0.453 g

0.478 g

α-linolenic acid n-3 (ALA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.38 g

0.000 g

0.001 g

0.035 g

Octadecadienoic CLAs acid

0.039 g

0.416 g

0.000 g

0.023 g

0.622 g

Fatty acids, total trans-monoenoic

0.622 g

Sterols
Nutrient	Amount	DV
Cholesterol	86.00 mg	29 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.03 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	60.35 g

Foods related to beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak

Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak contains 215 calories per 100 g serving. This serving contains 11 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak contains 4.9 g of saturated fat and 86 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.88 mg of iron, 16.00 mg of calcium, 391 mg of potassium. Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, chuck eye steak nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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