Printed from https://www.nutritionvalue.org
beef

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion156
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 74mg 25 %
Sodium 55mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 1.6mg 9 %
Potassium 346mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.134 mg10 %
Niacin [Vitamin B3]7.415 mg46 %
Vitamin B6 0.561 mg33 %
Vitamin B12 [Cobalamin]3.79 mcg158 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg

Minerals
NutrientAmount DV
Calcium 18.70 mg1 %
Copper 0.07 mg8 %
Iron 1.62 mg9 %
Magnesium 22.95 mg5 %
Phosphorus 213.35 mg17 %
Potassium 345.95 mg7 %
Selenium 28.30 mcg51 %
Sodium 55.25 mg2 %
Zinc 4.82 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.37 g51 %
  Alanine 1.794 g
  Arginine 2.036 g
  Aspartic acid 2.927 g
  Cystine 0.305 g
  Glutamic acid 4.912 g
  Glycine 1.298 g
  Histidine 1.145 g100 %
  Hydroxyproline 0.128 g
  Isoleucine 1.400 g90 %
  Leucine 2.609 g76 %
  Lysine 2.927 g94 %
  Methionine 0.802 g
  Phenylalanine 1.196 g
  Proline 1.285 g
  Serine 1.234 g
  Threonine 1.413 g87 %
  Tryptophan 0.331 g81 %
  Tyrosine 1.132 g
  Valine 1.476 g75 %
  Phenylalanine + Tyrosine 2.328 g86 %
  Methionine + Cysteine 0.802 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.17 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.16 g13.33

NutrientAmount DV
Fat 6.052 g8 %
  Saturated fatty acids 2.061 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.037 g
    Hexadecanoic acid 1.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.683 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 2.596 g
    Cis-octadecenoic acid 1.999 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.056 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 2.260 g
    Tetradecenoic acid 0.030 g
    Trans-octadecenoic acid 0.261 g
  Polyunsaturated fatty acids 0.218 g
    γ-linolenic acid n-6 (GLA) 0.02 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.14 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic CLAs acid 0.020 g
    Octadecadienoic acid 0.161 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.022 g
  Fatty acids, total trans 0.261 g
    Fatty acids, total trans-monoenoic 0.261 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.98 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.43 g

Foods related to beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet

 
 
 
 
 
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet contains 156 calories per 85 g serving. This serving contains 6.1 g of fat, 25 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet contains 2.1 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.62 mg of iron, 18.70 mg of calcium, 346 mg of potassium. Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
Please let us know if you have any suggestions on how to make this website better.
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved