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beef

Beef, lean and fat eaten, with sauce, barbecued, shortribs

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Nutrition Facts
Portion Size134 g
Amount Per Portion532
Calories
% Daily Value *
Total Fat 41g 53 %
   Saturated Fat 17g 85 %
Cholesterol 92mg 31 %
Sodium 478mg 21 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.4g 1 %
   Sugar 14g
Protein 21g 42 %
Vitamin D 0.7mcg 4 %
Calcium 25mg 2 %
Iron 2.5mg 14 %
Potassium 316mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, lean and fat eaten, with sauce, barbecued, shortribs nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.28 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 37.52 mcg
  Lycopene 1905.48 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.059 mg5 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.645 mg17 %
Vitamin B6 0.247 mg15 %
Vitamin B12 [Cobalamin]2.56 mcg107 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.36 mcg1 %
  Folate, food 5.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 83.1 mg15 %

Minerals
NutrientAmount DV
Calcium 25.46 mg2 %
Copper 0.13 mg14 %
Iron 2.52 mg14 %
Magnesium 20.10 mg5 %
Phosphorus 166.16 mg13 %
Potassium 316.24 mg7 %
Selenium 20.90 mcg38 %
Sodium 478.38 mg21 %
Zinc 4.84 mg44 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.41 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.07 g6 %
  Fiber 0.40 g1 %
  Sugars 13.92 g
  Net carbs 16.67 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 41.285 g53 %
  Saturated fatty acids 17.411 g87 %
    Butanoic acid 0.001 g
    Decanoic acid 0.127 g
    Dodecanoic acid 0.118 g
    Hexadecanoic acid 10.250 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.811 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.349 g
  Monounsaturated fatty acids 18.481 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.083 g
    Hexadecenoic acid 1.739 g
    Octadecenoic acid 15.876 g
  Polyunsaturated fatty acids 1.537 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.992 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.497 g

Sterols
NutrientAmount DV
Cholesterol 92.46 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.23 g

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Beef, lean and fat eaten, with sauce, barbecued, shortribs contains 532 calories per 134 g serving. This serving contains 41 g of fat, 21 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Beef, lean and fat eaten, with sauce, barbecued, shortribs contains 17 g of saturated fat and 92 mg of cholesterol per serving. 134 g of Beef, lean and fat eaten, with sauce, barbecued, shortribs contains 4.02 mcg vitamin A, 0.3 mg vitamin C, 0.67 mcg vitamin D as well as 2.52 mg of iron, 25.46 mg of calcium, 316 mg of potassium. Beef, lean and fat eaten, with sauce, barbecued, shortribs belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef, lean and fat eaten, with sauce, barbecued, shortribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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