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Beef, raw, 80% lean meat / 20% fat, ground

Portion: 100 g

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	254
Calories

% Daily Value *

Total Fat 20g	26 %

Saturated Fat 7.6g	38 %

Cholesterol 71mg	24 %

Sodium 66mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 17g	34 %

Vitamin D 3mcg	15 %

Calcium 18mg	1 %

Iron 1.9mg	11 %

Potassium 270mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	4.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	4.227 mg	26 %
Pantothenic acid [Vitamin B5]	0.498 mg	10 %
Vitamin B6	0.323 mg	19 %
Vitamin B12 [Cobalamin]	2.14 mcg	89 %
Folate, DFE [Vitamin B9]	7.00 mcg	2 %
Folate, food	7.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	3.00 IU	15 %
Vitamin E (alpha-tocopherol)	0.17 mg	1 %
Tocopherol, alpha	0.17 mg
Vitamin K	1.8 mcg	2 %
Betaine	8.2 mg
Choline	56.4 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	18.00 mg	1 %
Copper	0.06 mg	7 %
Iron	1.94 mg	11 %
Magnesium	17.00 mg	4 %
Manganese	0.010 mg	0 %
Phosphorus	158.00 mg	13 %
Potassium	270.00 mg	6 %
Selenium	15.00 mcg	27 %
Sodium	66.00 mg	3 %
Zinc	4.18 mg	38 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	17.17 g	34 %
Alanine	1.076 g
Arginine	1.118 g
Aspartic acid	1.547 g
Cystine	0.177 g
Glutamic acid	2.575 g
Glycine	1.166 g
Histidine	0.558 g	49 %
Hydroxyproline	0.272 g
Isoleucine	0.759 g	49 %
Leucine	1.339 g	39 %
Lysine	1.423 g	46 %
Methionine	0.442 g
Phenylalanine	0.670 g
Proline	0.875 g
Serine	0.688 g
Threonine	0.665 g	41 %
Tryptophan	0.087 g	21 %
Tyrosine	0.528 g
Valine	0.844 g	43 %
Phenylalanine + Tyrosine	1.198 g	44 %
Methionine + Cysteine	0.442 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.01 g	0.29

Nutrient

Amount

20.000 g

26 %

7.581 g

38 %

0.000 g

0.014 g

Eicosanoic acid

0.016 g

Heptadecanoic acid

0.224 g

4.279 g

0.000 g

2.362 g

0.000 g

Pentadecanoic acid

0.095 g

0.592 g

8.848 g

0.000 g

0.066 g

Heptadecenoic acid

0.164 g

0.724 g

1.180 g

Tetradecenoic acid

0.162 g

Trans-octadecenoic acid

1.180 g

0.521 g

0.035 g

0.420 g

0.000 g

0.065 g

1.180 g

Fatty acids, total trans-monoenoic

1.180 g

Sterols
Nutrient	Amount	DV
Cholesterol	71.00 mg	24 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.84 g
Caffeine	0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid	0.051 g
Cis,cis,cis-octadecatrienoic n-6 acid	0.015 g
Docosahexaenoic n-3 acid	0.00 g
Docosapentaenoic n-3 acid	0.00 g
Eicosapentaenoic n-3 acid	0.00 g
Theobromine	0.00 mg
Vitamin A	14.00 IU
Vitamin D (D2 + D3)	0.1 mcg
Vitamin D3 (cholecalciferol)	0.1 mcg
Water	61.87 g

Beef, raw, 80% lean meat / 20% fat, ground contains 254 calories per 100 g serving. This serving contains 20 g of fat, 17 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 80% lean meat / 20% fat, ground contains 7.6 g of saturated fat and 71 mg of cholesterol per serving. 100 g of Beef, raw, 80% lean meat / 20% fat, ground contains 4.00 mcg vitamin A, 0.0 mg vitamin C, 3.00 mcg vitamin D as well as 1.94 mg of iron, 18.00 mg of calcium, 270 mg of potassium.

Food properties
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Beef, raw, 80% lean meat / 20% fat, ground nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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