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beef

Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian

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Nutrition Facts
Portion Size113 g
Amount Per Portion671
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 26g 130 %
Cholesterol 107mg 36 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 6.8g 14 %
Calcium 2.3mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.86 mcg3 %
  Retinol 24.86 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 2.26 mg0 %
Iron 1.10 mg6 %
Sodium 36.16 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.78 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
    Fructose 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g1.08 g11.98

NutrientAmount DV
Fat 71.529 g92 %
  Saturated fatty acids 26.165 g131 %
    Decanoic acid 0.023 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.040 g
    Eicosanoic acid 0.064 g
    Heptadecanoic acid 0.872 g
    Hexadecanoic acid 14.570 g
    Octadecanoic acid 8.405 g
    Pentadecanoic acid 0.305 g
    Tetracosanoic acid 0.008 g
    Tetradecanoic acid 1.863 g
  Monounsaturated fatty acids 34.902 g
    Cis-octadecenoic acid 28.546 g
    Eicosenoic acid 0.205 g
    Hexadecenoic acid 2.320 g
    Octadecenoic acid 31.837 g
    Tetradecenoic acid 0.542 g
    Trans-octadecenoic acid 3.291 g
    18:1-11 t (18:1t n-7) 2.914 g
  Polyunsaturated fatty acids 1.757 g
    α-linolenic acid n-3 (ALA) 0.07 g
    Cis,cis-eicosadienoic n-6 acid 0.008 g
    Linoleic acid n-6 (LA) 1.07 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosadienoic acid 0.008 g
    Eicosapentaenoic n-3 acid (EPA) 0.008 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.524 g
    Octadecatetraenoic acid 0.008 g
    Octadecatrienoic acid 0.162 g
    Trans-octadecadienoic acid 0.454 g
    Trans-octadecatrienoic acid 0.095 g
  Fatty acids, total trans 3.840 g
    Fatty acids, total trans-monoenoic 3.291 g
    Fatty acids, total trans-polyenoic 0.549 g

Sterols
NutrientAmount DV
Cholesterol 107.35 mg36 %

Other
NutrientAmount DV
Ash 0.36 g
Water 34.40 g

Foods related to beef, raw, aust. marble score 4/5, seam fat, wagyu, imported, australian

 
 
 
 
 
Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian contains 671 calories per 113 g serving. This serving contains 72 g of fat, 6.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian contains 26 g of saturated fat and 107 mg of cholesterol per serving. 113 g of Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian contains 24.86 mcg vitamin A, 0.0 mg vitamin C as well as 1.10 mg of iron, 2.26 mg of calcium. Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, raw, Aust. marble score 4/5, seam fat, Wagyu, imported, Australian nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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