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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	162
Calories

% Daily Value *

Total Fat 6.7g	9 %

Saturated Fat 2.4g	12 %

Cholesterol 67mg	22 %

Sodium 61mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 24g	48 %

Calcium 5.7mg	0 %

Iron 2.2mg	12 %

Potassium 410mg	9 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.080 mg	7 %
Riboflavin [Vitamin B2]	0.209 mg	16 %
Niacin [Vitamin B3]	5.661 mg	35 %
Pantothenic acid [Vitamin B5]	0.828 mg	17 %
Vitamin B6	0.596 mg	35 %
Vitamin B12 [Cobalamin]	5.07 mcg	211 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	12.43 mcg	3 %
Folate, food	12.43 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.03 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	1.7 mcg	1 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	1.7 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	16.7 mg
Choline	94.5 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	5.65 mg	0 %
Copper	0.08 mg	9 %
Iron	2.21 mg	12 %
Magnesium	27.12 mg	6 %
Manganese	0.012 mg	1 %
Phosphorus	242.95 mg	19 %
Potassium	410.19 mg	9 %
Selenium	33.90 mcg	62 %
Sodium	61.02 mg	3 %
Zinc	6.01 mg	55 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.65 g	47 %
Alanine	1.438 g
Arginine	1.530 g
Aspartic acid	2.155 g
Cystine	0.305 g
Glutamic acid	3.552 g
Glycine	1.441 g
Histidine	0.755 g	66 %
Hydroxyproline	0.122 g
Isoleucine	1.076 g	69 %
Leucine	1.881 g	55 %
Lysine	1.999 g	64 %
Methionine	0.616 g
Phenylalanine	0.935 g
Proline	1.128 g
Serine	0.932 g
Threonine	0.945 g	58 %
Tryptophan	0.156 g	38 %
Tyrosine	0.754 g
Valine	1.174 g	60 %
Phenylalanine + Tyrosine	1.689 g	63 %
Methionine + Cysteine	0.616 g	40 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	0.23 g	23.00

Nutrient

Amount

6.656 g

9 %

2.444 g

12 %

0.000 g

Docosanoic acid

0.019 g

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.061 g

1.474 g

0.000 g

0.684 g

0.000 g

Pentadecanoic acid

0.026 g

0.181 g

2.640 g

Cis-octadecenoic acid

2.215 g

0.002 g

Heptadecenoic acid

0.000 g

0.194 g

2.399 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.045 g

Trans-octadecenoic acid

0.184 g

0.353 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.23 g

Eicosadienoic acid

0.000 g

0.055 g

0.286 g

0.000 g

0.012 g

Trans,trans-octadecadienoic acid

0.052 g

0.236 g

Fatty acids, total trans-monoenoic

0.184 g

Fatty acids, total trans-polyenoic

0.052 g

Sterols
Nutrient	Amount	DV
Cholesterol	66.67 mg	22 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.08 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	81.87 g

Foods related to beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round

Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round contains 162 calories per 113 g serving. This serving contains 6.7 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round contains 2.4 g of saturated fat and 67 mg of cholesterol per serving. 113 g of Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.21 mg of iron, 5.65 mg of calcium, 410 mg of potassium. Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round belong to 'Beef Products' food category.

Food properties
Source	USDA Standard reference
Category	Beef Products

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Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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