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beef

Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round

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Nutrition Facts
Portion Size85 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 65mg 22 %
Sodium 30mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Calcium 6mg 0 %
Iron 1.8mg 10 %
Potassium 185mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.057 mg5 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]3.811 mg24 %
Pantothenic acid [Vitamin B5]0.445 mg9 %
Vitamin B6 0.297 mg17 %
Vitamin B12 [Cobalamin]1.16 mcg48 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.31 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.31 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 86.0 mg16 %

Minerals
NutrientAmount DV
Calcium 5.95 mg0 %
Copper 0.06 mg7 %
Iron 1.83 mg10 %
Magnesium 15.30 mg4 %
Manganese 0.008 mg0 %
Phosphorus 143.65 mg11 %
Potassium 185.30 mg4 %
Selenium 22.52 mcg41 %
Sodium 29.75 mg1 %
Zinc 3.85 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.58 g45 %
  Alanine 1.373 g
  Arginine 1.460 g
  Aspartic acid 2.057 g
  Cystine 0.292 g
  Glutamic acid 3.390 g
  Glycine 1.375 g
  Histidine 0.721 g63 %
  Hydroxyproline 0.237 g
  Isoleucine 1.028 g66 %
  Leucine 1.796 g52 %
  Lysine 1.908 g61 %
  Methionine 0.588 g
  Phenylalanine 0.892 g
  Proline 1.077 g
  Serine 0.890 g
  Threonine 0.902 g55 %
  Tryptophan 0.149 g36 %
  Tyrosine 0.720 g
  Valine 1.120 g57 %
  Phenylalanine + Tyrosine 1.612 g60 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.401 g8 %
  Saturated fatty acids 2.343 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.441 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.718 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.174 g
  Monounsaturated fatty acids 2.653 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.238 g
    Octadecenoic acid 2.411 g
  Polyunsaturated fatty acids 0.238 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.179 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.71 g

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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round contains 154 calories per 85 g serving. This serving contains 6.4 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round contains 2.3 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.83 mg of iron, 5.95 mg of calcium, 185 mg of potassium. Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 0" fat, separable lean and fat, roast, tip round, round nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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