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beef

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib

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Nutrition Facts
Portion Size85 g
Amount Per Portion281
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 8.8g 44 %
Cholesterol 71mg 24 %
Sodium 55mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 9.4mg 1 %
Iron 2.1mg 12 %
Potassium 264mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.153 mg12 %
Niacin [Vitamin B3]2.983 mg19 %
Pantothenic acid [Vitamin B5]0.272 mg5 %
Vitamin B6 0.204 mg12 %
Vitamin B12 [Cobalamin]2.19 mcg91 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 9.9 mg
Choline 74.8 mg14 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.07 mg8 %
Iron 2.05 mg11 %
Magnesium 17.00 mg4 %
Manganese 0.012 mg1 %
Phosphorus 153.00 mg12 %
Potassium 263.50 mg6 %
Selenium 18.45 mcg34 %
Sodium 55.25 mg2 %
Zinc 4.73 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.64 g39 %
  Alanine 1.184 g
  Arginine 1.241 g
  Aspartic acid 1.793 g
  Cystine 0.220 g
  Glutamic acid 2.950 g
  Glycine 1.071 g
  Histidine 0.672 g59 %
  Isoleucine 0.883 g57 %
  Leucine 1.552 g45 %
  Lysine 1.634 g53 %
  Methionine 0.502 g
  Phenylalanine 0.767 g
  Proline 0.867 g
  Serine 0.751 g
  Threonine 0.858 g53 %
  Tryptophan 0.220 g54 %
  Tyrosine 0.660 g
  Valine 0.955 g49 %
  Phenylalanine + Tyrosine 1.427 g53 %
  Methionine + Cysteine 0.502 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 21.785 g28 %
  Saturated fatty acids 8.772 g44 %
    Decanoic acid 0.060 g
    Dodecanoic acid 0.060 g
    Hexadecanoic acid 5.380 g
    Octadecanoic acid 2.567 g
    Tetradecanoic acid 0.706 g
  Monounsaturated fatty acids 9.358 g
    Eicosenoic acid 0.043 g
    Hexadecenoic acid 0.918 g
    Octadecenoic acid 8.407 g
  Polyunsaturated fatty acids 0.774 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.518 g
    Octadecatrienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Ash 0.85 g
Water 42.41 g

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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 281 calories per 85 g serving. This serving contains 22 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 8.8 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 0.0 mg vitamin C as well as 2.05 mg of iron, 9.35 mg of calcium, 264 mg of potassium. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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