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beef

Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib

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Nutrition Facts
Portion Size100 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 10g 50 %
Cholesterol 84mg 28 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 23g 46 %
Calcium 11mg 1 %
Iron 2.4mg 13 %
Potassium 310mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.070 mg6 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]3.510 mg22 %
Pantothenic acid [Vitamin B5]0.320 mg6 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]2.58 mcg108 %
Folate, DFE [Vitamin B9]7.00 mcg2 %
  Folate, food 7.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Betaine 11.6 mg
Choline 88.0 mg16 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.09 mg10 %
Iron 2.41 mg13 %
Magnesium 20.00 mg5 %
Manganese 0.014 mg1 %
Phosphorus 180.00 mg14 %
Potassium 310.00 mg7 %
Selenium 21.70 mcg39 %
Sodium 65.00 mg3 %
Zinc 5.57 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.10 g46 %
  Alanine 1.393 g
  Arginine 1.460 g
  Aspartic acid 2.110 g
  Cystine 0.259 g
  Glutamic acid 3.471 g
  Glycine 1.260 g
  Histidine 0.791 g69 %
  Isoleucine 1.039 g67 %
  Leucine 1.826 g53 %
  Lysine 1.922 g62 %
  Methionine 0.591 g
  Phenylalanine 0.902 g
  Proline 1.020 g
  Serine 0.883 g
  Threonine 1.009 g62 %
  Tryptophan 0.259 g63 %
  Tyrosine 0.776 g
  Valine 1.124 g57 %
  Phenylalanine + Tyrosine 1.678 g62 %
  Methionine + Cysteine 0.591 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 25.630 g33 %
  Saturated fatty acids 10.320 g52 %
    Decanoic acid 0.070 g
    Dodecanoic acid 0.070 g
    Hexadecanoic acid 6.330 g
    Octadecanoic acid 3.020 g
    Tetradecanoic acid 0.830 g
  Monounsaturated fatty acids 11.010 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 1.080 g
    Octadecenoic acid 9.890 g
  Polyunsaturated fatty acids 0.910 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.610 g
    Octadecatrienoic acid 0.280 g

Sterols
NutrientAmount DV
Cholesterol 84.00 mg28 %

Other
NutrientAmount DV
Ash 1.00 g
Water 49.90 g

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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 330 calories per 100 g serving. This serving contains 26 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 10 g of saturated fat and 84 mg of cholesterol per serving. 100 g of Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib contains 0.0 mg vitamin C as well as 2.41 mg of iron, 11.00 mg of calcium, 310 mg of potassium. Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib belong to 'Beef Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBeef Products
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Beef, roasted, cooked, select, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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