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Beef and broccoli

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Nutrition Facts
Portion Size217 g
Amount Per Portion341
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 4.2g 21 %
Cholesterol 54mg 18 %
Sodium 953mg 41 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 74mg 6 %
Iron 2.7mg 15 %
Potassium 666mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef and broccoli nutrition facts and analysis per 1 cup (217 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 30.38 mcg3 %
  Carotene, alpha 26.04 mcg
  Carotene, beta 362.39 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1408.33 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.124 mg10 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]4.527 mg28 %
Vitamin B6 0.471 mg28 %
Vitamin B12 [Cobalamin]1.41 mcg59 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.61 mcg18 %
  Folate, food 71.61 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]85.1 mg95 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.28 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.28 mg
Vitamin K 136.1 mcg113 %
  Vitamin K1 [Phylloquinone]136.1 mcg
Choline 93.1 mg17 %

Minerals
NutrientAmount DV
Calcium 73.78 mg6 %
Copper 0.14 mg16 %
Iron 2.71 mg15 %
Magnesium 52.08 mg12 %
Phosphorus 253.89 mg20 %
Potassium 666.19 mg14 %
Selenium 23.65 mcg43 %
Sodium 952.63 mg41 %
Zinc 5.21 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.89 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.52 g4 %
  Fiber 3.04 g11 %
  Sugars 3.02 g
  Net carbs 8.48 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 23.111 g30 %
  Saturated fatty acids 4.221 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 2.834 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.124 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.113 g
  Monounsaturated fatty acids 9.513 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 9.207 g
  Polyunsaturated fatty acids 7.929 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 6.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.020 g

Sterols
NutrientAmount DV
Cholesterol 54.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.50 g

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Beef and broccoli contains 341 calories per 217 g serving. This serving contains 23 g of fat, 23 g of protein and 12 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beef and broccoli contains 4.2 g of saturated fat and 54 mg of cholesterol per serving. 217 g of Beef and broccoli contains 30.38 mcg vitamin A, 85.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.71 mg of iron, 73.78 mg of calcium, 666 mg of potassium. Beef and broccoli belong to 'Stir-fry and soy-based sauce mixtures' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryStir-fry and soy-based sauce mixtures
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Beef and broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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