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Beef brisket, lean only eaten, cooked

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Nutrition Facts
Portion Size134 g
Amount Per Portion289
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.8g 24 %
Cholesterol 123mg 41 %
Sodium 525mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0.3mcg 2 %
Calcium 8mg 1 %
Iron 3.7mg 21 %
Potassium 379mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef brisket, lean only eaten, cooked, calories by source

Beef brisket, lean only eaten, cooked, percentiles
Badges: low carb

Beef brisket, lean only eaten, cooked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.292 mg22 %
Niacin [Vitamin B3]4.930 mg31 %
Vitamin B6 0.386 mg23 %
Vitamin B12 [Cobalamin]3.46 mcg144 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.72 mcg3 %
  Folate, food 10.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 150.6 mg27 %

NutrientAmount DV
Calcium 8.04 mg1 %
Copper 0.16 mg18 %
Iron 3.74 mg21 %
Magnesium 30.82 mg7 %
Phosphorus 320.26 mg26 %
Potassium 379.22 mg8 %
Selenium 32.56 mcg59 %
Sodium 525.28 mg23 %
Zinc 9.15 mg83 %

Proteins and Aminoacids
NutrientAmount DV
Protein 39.53 g79 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Beef brisket, lean only eaten, cooked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 13.400 g17 %
  Saturated fatty acids 4.824 g24 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.990 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.422 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.411 g
  Monounsaturated fatty acids 6.179 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.611 g
    Octadecenoic acid 5.554 g
  Polyunsaturated fatty acids 0.399 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.319 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 123.28 mg41 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.69 g

Foods related to beef brisket, lean only eaten, cooked

Beef brisket, lean only eaten, cooked contains 289 calories per 134 g serving. This serving contains 13 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef brisket, lean only eaten, cooked contains 4.8 g of saturated fat and 123 mg of cholesterol per serving. 134 g of Beef brisket, lean only eaten, cooked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 3.74 mg of iron, 8.04 mg of calcium, 379 mg of potassium. Beef brisket, lean only eaten, cooked belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef brisket, lean only eaten, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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