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Beef empanadas, beef by lisa produce by Lisa Produce

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Nutrition Facts
Portion Size113 g
Amount Per Portion270
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 5g 25 %
Cholesterol 35mg 12 %
Sodium 470mg 20 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 9g 18 %
Calcium 26mg 2 %
Iron 0.7mg 4 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 34.00%Protein: 14.00%Carbs: 52.00%
Fat (34.00%)
Protein (14.00%)
Carbs (52.00%)

Percentile of foods in the database

Calories: 19.91%Fat: 25.22%Carbs: 25.22%Protein: 29.65%
Calories (19.91%)
Fat (25.22%)
Carbs (25.22%)
Protein (29.65%)

Beef empanadas, beef by lisa produce by Lisa Produce nutrition facts and analysis per 1 empanada (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 25.99 mg2 %
Iron 0.72 mg4 %
Potassium 0.00 mg0 %
Sodium 470.08 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.99 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 2.03 g7 %
  Sugars 0.00 g
  Net carbs 33.97 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 4.995 g25 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 35.03 mg12 %

Ingredients
Filling: beef (beef, water, salt, spices) onionsCelery
Brown ricePotatoes
CarrotsSoy flour
Kosher saltWater
Chipotle peppers (chipotle pepper, tomato, water, onions, soybean oil, sugar, iodized salt, vinegar, garlic, paprika and spices)Garlic powder
CuminBlack peppers
PaprikaCayenne peppers
Soy oil. crust: flour 0000 (wheat)Water
Margarine (interesterified palm oil, water, refined soybean oil, salt, mono & diglycerides, potassium sorbate, citric acid, bht, natural butter flavor, turmeric and annatto [color])Salt. preservative: calcium propionate
Preservative: potassium sorbateAcidifier: citric acid. egg wash

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Beef empanadas, beef by lisa produce by Lisa Produce contains 270 calories per 113 g serving. This serving contains 10 g of fat, 9 g of protein and 36 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef empanadas, beef by lisa produce by Lisa Produce contains 5 g of saturated fat and 35 mg of cholesterol per serving. 113 g of Beef empanadas, beef by lisa produce by Lisa Produce contains 1.2 mg vitamin C as well as 0.72 mg of iron, 25.99 mg of calcium. Beef empanadas, beef by lisa produce by Lisa Produce belong to 'Other Deli' food category. The UPC for this product is 644216828203.
Food properties
SourceUSDA Branded foods
CategoryOther Deli
BrandLisa Produce
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Beef empanadas, beef by lisa produce by Lisa Produce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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