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Beef liver, braised

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion54
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.8g 4 %
Cholesterol 111mg 37 %
Sodium 114mg 5 %
Total Carbohydrate 1.4g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.2g 16 %
Vitamin D 0.34mcg 2 %
Calcium 1.70mg 0 %
Iron 1.84mg 10 %
Potassium 99mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beef liver, braised, calories by source


Beef liver, braised, percentiles

Beef liver, braised nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2654.41 mcg295 %
  Carotene, alpha 3.12 mcg
  Carotene, beta 45.64 mcg
  Cryptoxanthin, beta 3.12 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2650.44 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.963 mg74 %
Niacin [Vitamin B3]4.927 mg31 %
Vitamin B6 0.286 mg22 %
Vitamin B12 [Cobalamin]19.84 mcg827 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.16 mcg18 %
  Folate, food 71.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.34 mcg2 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.9 mcg1 %
Choline 119.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 1.70 mg0 %
Copper, Cu 4.015 mg446 %
Iron, Fe 1.84 mg10 %
Magnesium, Mg 5.95 mg1 %
Phosphorus, P 139.77 mg20 %
Potassium, K 98.94 mg2 %
Selenium, Se 10.1 mcg18 %
Sodium, Na 113.68 mg5 %
Zinc, Zn 1.49 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.18 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.44 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 1.44 g

Fats and Fatty Acids
Beef liver, braised, fatty acids by type
NutrientAmount DV
Fat 1.48 g2 %
  Saturated fatty acids 0.828 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.566 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.316 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 0.286 g
  Polyunsaturated fatty acids 0.312 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.112 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 111.42 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.53 g

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Beef liver, braised contains 54 calories per 28.35 g serving. One serving contains 1.5 g of fat, 8.2 g of protein and 1.4 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef liver, braised contains 0.8 g of saturated fat and 111 mg of cholesterol per serving. 28.35 g of Beef liver, braised contains IU vitamin A, 0.5 mg of vitamin C and 0.34 mcg of vitamin D as well as 1.84 mg of iron, 1.70 mg of calcium and 99 mg of potassium. Beef liver, braised belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Beef liver, braised nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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