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Beef steak, lean and fat eaten, broiled or baked

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Nutrition Facts
Portion Size134 g
Amount Per Portion315
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.5g 38 %
Cholesterol 117mg 39 %
Sodium 512mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 0.3mcg 2 %
Calcium 23mg 2 %
Iron 3mg 17 %
Potassium 457mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef steak, lean and fat eaten, broiled or baked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]9.549 mg60 %
Vitamin B6 0.827 mg49 %
Vitamin B12 [Cobalamin]2.60 mcg108 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.38 mcg2 %
  Folate, food 9.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.27 mcg1 %
Vitamin E (alpha-tocopherol) 0.44 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.44 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 116.2 mg21 %

Minerals
NutrientAmount DV
Calcium 22.78 mg2 %
Copper 0.11 mg12 %
Iron 3.03 mg17 %
Magnesium 28.14 mg7 %
Phosphorus 292.12 mg23 %
Potassium 456.94 mg10 %
Selenium 39.93 mcg73 %
Sodium 511.88 mg22 %
Zinc 6.98 mg63 %

Proteins and Amino acids
NutrientAmount DV
Protein 36.26 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 18.010 g23 %
  Saturated fatty acids 7.472 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.027 g
    Hexadecanoic acid 4.234 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.476 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.529 g
  Monounsaturated fatty acids 8.047 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.031 g
    Hexadecenoic acid 0.624 g
    Octadecenoic acid 7.251 g
  Polyunsaturated fatty acids 0.797 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 0.620 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 116.58 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.91 g

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Beef steak, lean and fat eaten, broiled or baked contains 315 calories per 134 g serving. This serving contains 18 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean and fat eaten, broiled or baked contains 7.5 g of saturated fat and 117 mg of cholesterol per serving. 134 g of Beef steak, lean and fat eaten, broiled or baked contains 4.02 mcg vitamin A, 0.0 mg vitamin C, 0.27 mcg vitamin D as well as 3.03 mg of iron, 22.78 mg of calcium, 457 mg of potassium. Beef steak, lean and fat eaten, broiled or baked belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef steak, lean and fat eaten, broiled or baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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