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Beef steak, lean only eaten, not specified as to cooking method

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Nutrition Facts
Portion Size134 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.5g 18 %
Cholesterol 109mg 36 %
Sodium 519mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0.1mcg 0 %
Calcium 21mg 2 %
Iron 3.2mg 18 %
Potassium 497mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef steak, lean only eaten, not specified as to cooking method nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.34 mcg
Thiamin [Vitamin B1]0.110 mg9 %
Riboflavin [Vitamin B2]0.318 mg24 %
Niacin [Vitamin B3]10.597 mg66 %
Vitamin B6 0.906 mg53 %
Vitamin B12 [Cobalamin]2.65 mcg110 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.72 mcg3 %
  Folate, food 10.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 124.6 mg23 %

Minerals
NutrientAmount DV
Calcium 21.44 mg2 %
Copper 0.11 mg12 %
Iron 3.19 mg18 %
Magnesium 30.82 mg7 %
Phosphorus 318.92 mg26 %
Potassium 497.14 mg11 %
Selenium 45.16 mcg82 %
Sodium 518.58 mg23 %
Zinc 7.73 mg70 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.17 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 9.045 g12 %
  Saturated fatty acids 3.542 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.185 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.236 g
  Monounsaturated fatty acids 3.921 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.277 g
    Octadecenoic acid 3.548 g
  Polyunsaturated fatty acids 0.446 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.056 g
    Octadecadienoic acid 0.342 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 108.54 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.70 g

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Beef steak, lean only eaten, not specified as to cooking method contains 247 calories per 134 g serving. This serving contains 9 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak, lean only eaten, not specified as to cooking method contains 3.5 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Beef steak, lean only eaten, not specified as to cooking method contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 3.19 mg of iron, 21.44 mg of calcium, 497 mg of potassium. Beef steak, lean only eaten, not specified as to cooking method belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Beef steak, lean only eaten, not specified as to cooking method nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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