* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef steak by John Soules Foods Inc. contains 120 calories per 84 g serving. This serving contains 3.5 g of fat, 17 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef steak by John Soules Foods Inc. contains 1.5 g of saturated fat and 50 mg of cholesterol per serving. 84 g of Beef steak by John Soules Foods Inc. contains 0.0 mg vitamin C as well as 1.44 mg of iron, 20.16 mg of calcium. Beef steak by John Soules Foods Inc. belong to 'Other Frozen Meats' food category. The UPC for this product is 034695123201.
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Beef steak by John Soules Foods Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.