* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef stew with potatoes, gravy contains 252 calories per 252 g serving. This serving contains 8.8 g of fat, 23 g of protein and 19 g of carbohydrate. The latter is 1.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes, gravy contains 2.4 g of saturated fat and 63 mg of cholesterol per serving. 252 g of Beef stew with potatoes, gravy contains 0.00 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 2.82 mg of iron, 32.76 mg of calcium, 711 mg of potassium. Beef stew with potatoes, gravy belong to 'Meat mixed dishes' food category.
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Beef stew with potatoes, gravy nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.