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Beef stew with vegetables excluding potatoes, Puerto Rican style

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Nutrition Facts
Portion Size195 g
Amount Per Portion419
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 7.6g 38 %
Cholesterol 80mg 27 %
Sodium 1115mg 48 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 4.3g 15 %
   Sugar 5.4g
Protein 29g 58 %
Vitamin D 0.2mcg 1 %
Calcium 41mg 3 %
Iron 3.6mg 20 %
Potassium 751mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beef stew with vegetables excluding potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (195 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 226.20 mcg25 %
  Carotene, alpha 819.00 mcg
  Carotene, beta 2297.10 mcg
  Cryptoxanthin, beta 1.95 mcg
  Lutein + zeaxanthin 780.00 mcg
  Lycopene 2862.60 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]5.403 mg34 %
Vitamin B6 0.482 mg28 %
Vitamin B12 [Cobalamin]2.69 mcg112 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.10 mcg9 %
  Folate, food 35.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.7 mg30 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 2.42 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.42 mg
Vitamin K 39.8 mcg33 %
  Vitamin K1 [Phylloquinone]39.8 mcg
Choline 120.3 mg22 %

Minerals
NutrientAmount DV
Calcium 40.95 mg3 %
Copper 0.22 mg24 %
Iron 3.55 mg20 %
Magnesium 50.70 mg12 %
Phosphorus 315.90 mg25 %
Potassium 750.75 mg16 %
Selenium 26.13 mcg48 %
Sodium 1115.40 mg48 %
Zinc 4.66 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 29.41 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.12 g5 %
  Fiber 4.29 g15 %
  Sugars 5.42 g
  Net carbs 8.83 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 27.573 g35 %
  Saturated fatty acids 7.628 g38 %
    Butanoic acid 0.000 g
    Decanoic acid 0.039 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 4.869 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.151 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.460 g
  Monounsaturated fatty acids 11.546 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.807 g
    Octadecenoic acid 10.674 g
  Polyunsaturated fatty acids 5.700 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.016 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.039 g
    Octadecadienoic acid 4.873 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.788 g

Sterols
NutrientAmount DV
Cholesterol 79.95 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 118.68 g

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Beef stew with vegetables excluding potatoes, Puerto Rican style contains 419 calories per 195 g serving. This serving contains 28 g of fat, 29 g of protein and 13 g of carbohydrate. The latter is 5.4 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with vegetables excluding potatoes, Puerto Rican style contains 7.6 g of saturated fat and 80 mg of cholesterol per serving. 195 g of Beef stew with vegetables excluding potatoes, Puerto Rican style contains 226.20 mcg vitamin A, 26.7 mg vitamin C, 0.20 mcg vitamin D as well as 3.55 mg of iron, 40.95 mg of calcium, 751 mg of potassium. Beef stew with vegetables excluding potatoes, Puerto Rican style belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Beef stew with vegetables excluding potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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