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Beef tamales, chili sauce by iga, inc. by Iga, Inc.

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	530
Calories

% Daily Value *

Total Fat 28g	36 %

Saturated Fat 10g	50 %

Cholesterol 30mg	10 %

Sodium 990mg	43 %

Total Carbohydrate 64g	23 %

Dietary Fiber 1.9g	7 %

Sugar 24g

Protein 6g	12 %

Calcium 100mg	8 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (48.00%)

Protein (5.00%)

Carbs (47.00%)

Percentile of foods in the database

Calories (22.66%)

Fat (32.02%)

Carbs (27.59%)

Protein (17.73%)

Beef tamales, chili sauce by iga, inc. by Iga, Inc. nutrition facts and analysis per 3 tamales with sauce (213.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	100.11 mg	8 %
Iron	1.81 mg	10 %
Sodium	990.45 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.01 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.01 g	23 %
Fiber	1.92 g	7 %
Sugars	24.01 g
Net carbs	62.09 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	28.010 g	36 %
Saturated fatty acids	9.990 g	50 %
Fatty acids, total trans	4.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.82 mg	10 %

Ingredients
Water	Beef
Corn meal	Tomato paste
Corn flour	Contains 2% or less of chili powder (chili peppers, flavoring)
Masa flour (ground yellow corn, trace of lime)	Modified cornstarch
Paprika	Salt
Spices

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Beef tamales, chili sauce by iga, inc. by Iga, Inc. contains 530 calories per 213 g serving. This serving contains 28 g of fat, 6 g of protein and 64 g of carbohydrate. The latter is 24 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Beef tamales, chili sauce by iga, inc. by Iga, Inc. contains 10 g of saturated fat and 30 mg of cholesterol per serving. 213 g of Beef tamales, chili sauce by iga, inc. by Iga, Inc. contains 0.0 mg vitamin C as well as 1.81 mg of iron, 100.11 mg of calcium. Beef tamales, chili sauce by iga, inc. by Iga, Inc. belong to 'Chili & Stew' food category. The UPC for this product is 041270837231.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Iga, Inc.

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Beef tamales, chili sauce by iga, inc. by Iga, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Beef tamales, chili sauce by iga, inc. by Iga, Inc.

Calories by source

Percentile of foods in the database

Beef tamales, chili sauce by iga, inc. by Iga, Inc. nutrition facts and analysis per 3 tamales with sauce (213.0 g)

Fatty acid by type

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