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Beef tamales in chili sauce by Central Grocers Co-Op, Inc.

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Nutrition Facts

Portion Size	213 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 3g	15 %

Cholesterol 15mg	5 %

Sodium 990mg	43 %

Total Carbohydrate 20g	7 %

Dietary Fiber 1.9g	7 %

Sugar 2g

Protein 5g	10 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Beef tamales in chili sauce by Central Grocers Co-Op, Inc. nutrition facts and analysis per 3 tamales with sauce (213.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Sodium	990.45 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.01 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	1.92 g	7 %
Sugars	2.00 g
Net carbs	18.08 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.009 g	10 %
Saturated fatty acids	3.003 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.91 mg	5 %

Ingredients
Water	Beef
Corn meal	Tomato paste
Corn flour	Contains 2% or less of masa flour (ground yellow corn, trace of lime)
Modified cornstarch	Salt
Chili powder (chili peppers, flavoring)	Paprika
Spices

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Beef tamales in chili sauce by Central Grocers Co-Op, Inc. contains 170 calories per 213 g serving. This serving contains 8 g of fat, 5 g of protein and 20 g of carbohydrate. The latter is 2 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Beef tamales in chili sauce by Central Grocers Co-Op, Inc. contains 3 g of saturated fat and 15 mg of cholesterol per serving. 213 g of Beef tamales in chili sauce by Central Grocers Co-Op, Inc. contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium. Beef tamales in chili sauce by Central Grocers Co-Op, Inc. belong to 'Chili & Stew' food category. The UPC for this product is 070980072816.

Food properties
Source	USDA Branded foods
Category	Chili & Stew
Brand	Central Grocers Co-Op, Inc.

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Beef tamales in chili sauce by Central Grocers Co-Op, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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