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Beer cheese soup, made with milk

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Nutrition Facts
Portion Size245 g
Amount Per Portion470
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 23g 115 %
Cholesterol 110mg 37 %
Sodium 742mg 32 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.7g 2 %
   Sugar 2g
Protein 15g 30 %
Vitamin D 0.7mcg 4 %
Calcium 397mg 31 %
Iron 0.9mg 5 %
Potassium 164mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beer cheese soup, made with milk, calories by source


Beer cheese soup, made with milk, percentiles
Badges: low carb

Beer cheese soup, made with milk nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 445.90 mcg50 %
  Carotene, alpha 340.55 mcg
  Carotene, beta 906.50 mcg
  Cryptoxanthin, beta 9.80 mcg
  Lutein + zeaxanthin 73.50 mcg
  Lycopene 0.00 mcg
  Retinol 355.25 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.414 mg32 %
Niacin [Vitamin B3]1.325 mg8 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]46.55 mcg12 %
  Folate, food 22.05 mcg
  Folic acid 14.70 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.73 mcg4 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 6.6 mcg6 %
  Vitamin K1 [Phylloquinone]6.6 mcg
Choline 22.8 mg4 %

Minerals
NutrientAmount DV
Calcium 396.90 mg31 %
Copper 0.06 mg7 %
Iron 0.91 mg5 %
Magnesium 24.50 mg6 %
Phosphorus 284.20 mg23 %
Potassium 164.15 mg3 %
Selenium 20.82 mcg38 %
Sodium 742.35 mg32 %
Zinc 2.16 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.17 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.97 g6 %
  Fiber 0.73 g3 %
  Sugars 1.96 g
  Net carbs 15.24 g

Fats and Fatty Acids
Beer cheese soup, made with milk, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 37.803 g48 %
  Saturated fatty acids 22.599 g113 %
    Butanoic acid 0.941 g
    Decanoic acid 0.997 g
    Dodecanoic acid 1.105 g
    Hexadecanoic acid 9.798 g
    Hexanoic acid 0.696 g
    Octadecanoic acid 3.971 g
    Octanoic acid 0.434 g
    Tetradecanoic acid 3.430 g
  Monounsaturated fatty acids 8.965 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.064 g
    Hexadecenoic acid 0.566 g
    Octadecenoic acid 8.506 g
  Polyunsaturated fatty acids 1.509 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 1.379 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g

Sterols
NutrientAmount DV
Cholesterol 110.25 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.5 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.21 g

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Beer cheese soup, made with milk contains 470 calories per 245 g serving. This serving contains 38 g of fat, 15 g of protein and 16 g of carbohydrate. The latter is 2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Beer cheese soup, made with milk contains 23 g of saturated fat and 110 mg of cholesterol per serving. 245 g of Beer cheese soup, made with milk contains 445.90 mcg vitamin A, 0.7 mg vitamin C, 0.73 mcg vitamin D as well as 0.91 mg of iron, 396.90 mg of calcium, 164 mg of potassium. Beer cheese soup, made with milk belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Beer cheese soup, made with milk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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