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beets

Beets, cooked, not specified as to form

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Nutrition Facts
Portion Size175 g
Amount Per Portion93
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.5mg 1 %
Sodium 347mg 15 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3g 11 %
   Sugar 9.4g
Protein 1.6g 3 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 3.1mg 17 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, cooked, not specified as to form nutrition facts and analysis per 1 cup (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.00 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17.50 mcg
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]0.268 mg2 %
Vitamin B6 0.126 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.00 mcg12 %
  Folate, food 49.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.3 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.58 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.5 mcg
Choline 13.1 mg2 %

Minerals
NutrientAmount DV
Calcium 26.25 mg2 %
Copper 0.10 mg11 %
Iron 3.10 mg17 %
Magnesium 29.75 mg7 %
Phosphorus 29.75 mg2 %
Potassium 252.00 mg5 %
Selenium 0.88 mcg2 %
Sodium 346.50 mg15 %
Zinc 0.35 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.56 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.25 g4 %
  Fiber 2.98 g11 %
  Sugars 9.36 g
  Net carbs 9.27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.690 g6 %
  Saturated fatty acids 1.302 g7 %
    Butanoic acid 0.049 g
    Decanoic acid 0.038 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.686 g
    Hexanoic acid 0.032 g
    Octadecanoic acid 0.289 g
    Octanoic acid 0.018 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 1.682 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.643 g
  Polyunsaturated fatty acids 1.444 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.278 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.166 g

Sterols
NutrientAmount DV
Cholesterol 3.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 155.12 g

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Beets, cooked, not specified as to form contains 93 calories per 175 g serving. This serving contains 4.7 g of fat, 1.6 g of protein and 12 g of carbohydrate. The latter is 9.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Beets, cooked, not specified as to form contains 1.3 g of saturated fat and 3.5 mg of cholesterol per serving. 175 g of Beets, cooked, not specified as to form contains 21.00 mcg vitamin A, 6.3 mg vitamin C, 0.00 mcg vitamin D as well as 3.10 mg of iron, 26.25 mg of calcium, 252 mg of potassium. Beets, cooked, not specified as to form belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Beets, cooked, not specified as to form nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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