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Bibimbap, Korean

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Nutrition Facts
Portion Size162 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.8g 4 %
Cholesterol 16mg 5 %
Sodium 705mg 31 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.5g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 1.5mg 8 %
Potassium 395mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 30.00%Protein: 31.00%Carbs: 39.00%
Fat (30.00%)
Protein (31.00%)
Carbs (39.00%)

Percentile of foods in the database

Calories: 15.17%Fat: 28.28%Carbs: 19.31%Protein: 37.24%
Calories (15.17%)
Fat (28.28%)
Carbs (19.31%)
Protein (37.24%)

Bibimbap, Korean nutrition facts and analysis per 1 cup (162.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 183.06 mcg20 %
  Carotene, alpha 393.66 mcg
  Carotene, beta 1992.60 mcg
  Cryptoxanthin, beta 11.34 mcg
  Lutein + zeaxanthin 2489.94 mcg
  Lycopene 0.00 mcg
  Retinol 1.62 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]2.848 mg18 %
Vitamin B6 0.335 mg20 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]71.28 mcg18 %
  Folate, food 43.74 mcg
  Folic acid 16.20 mcg
Vitamin C [Ascorbic acid]17.0 mg19 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.84 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.84 mg
Vitamin K 154.5 mcg129 %
  Vitamin K1 [Phylloquinone]154.5 mcg
Choline 30.3 mg6 %

Minerals
NutrientAmount DV
Calcium 40.50 mg3 %
Copper 0.12 mg13 %
Iron 1.51 mg8 %
Magnesium 45.36 mg11 %
Phosphorus 110.16 mg9 %
Potassium 395.28 mg8 %
Selenium 8.10 mcg15 %
Sodium 704.70 mg31 %
Zinc 1.49 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.91 g18 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.14 g5 %
  Fiber 1.78 g6 %
  Sugars 2.46 g
  Net carbs 11.36 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 23.00%Monounsaturated: 41.00%Polyunsaturated: 36.00%
Saturated (23.00%)
Monounsaturated (41.00%)
Polyunsaturated (36.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 3.953 g5 %
  Saturated fatty acids 0.794 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.491 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.243 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 1.455 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.036 g
    Octadecenoic acid 1.400 g
  Polyunsaturated fatty acids 1.265 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.179 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g

Sterols
NutrientAmount DV
Cholesterol 16.20 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 133.16 g

Foods related to bibimbap, korean

Bibimbap, Korean contains 123 calories per 162 g serving. This serving contains 4 g of fat, 8.9 g of protein and 13 g of carbohydrate. The latter is 2.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bibimbap, Korean contains 0.8 g of saturated fat and 16 mg of cholesterol per serving. 162 g of Bibimbap, Korean contains 183.06 mcg vitamin A, 17.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.51 mg of iron, 40.50 mg of calcium, 395 mg of potassium. Bibimbap, Korean belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Bibimbap, Korean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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