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Bibimbap, Korean

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Nutrition Facts
Portion Size162 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 4.7g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 19mg 6 %
Sodium 687mg 30 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.6g
Protein 8.9g 18 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 2.1mg 12 %
Potassium 405mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bibimbap, Korean nutrition facts and analysis per 1 cup (162 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 228.42 mcg25 %
  Carotene, alpha 393.66 mcg
  Carotene, beta 2533.68 mcg
  Cryptoxanthin, beta 9.72 mcg
  Lutein + zeaxanthin 3674.16 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]2.333 mg15 %
Vitamin B6 0.283 mg17 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.48 mcg22 %
  Folate, food 59.94 mcg
  Folic acid 16.20 mcg
Vitamin C [Ascorbic acid]16.4 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.83 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 152.4 mcg127 %
  Vitamin K1 [Phylloquinone]152.4 mcg
Choline 32.9 mg6 %

Minerals
NutrientAmount DV
Calcium 50.22 mg4 %
Copper 0.19 mg21 %
Iron 2.12 mg12 %
Magnesium 43.74 mg10 %
Phosphorus 102.06 mg8 %
Potassium 405.00 mg9 %
Selenium 10.85 mcg20 %
Sodium 686.88 mg30 %
Zinc 2.06 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.86 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.95 g5 %
  Fiber 1.78 g6 %
  Sugars 2.58 g
  Net carbs 12.17 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 4.666 g6 %
  Saturated fatty acids 1.123 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.679 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.352 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 1.874 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 1.779 g
  Polyunsaturated fatty acids 1.281 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.194 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 19.44 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 131.69 g

Foods related to bibimbap, korean

 
Bibimbap, Korean contains 130 calories per 162 g serving. This serving contains 4.7 g of fat, 8.9 g of protein and 14 g of carbohydrate. The latter is 2.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bibimbap, Korean contains 1.1 g of saturated fat and 19 mg of cholesterol per serving. 162 g of Bibimbap, Korean contains 228.42 mcg vitamin A, 16.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.12 mg of iron, 50.22 mg of calcium, 405 mg of potassium. Bibimbap, Korean belong to 'Rice mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryRice mixed dishes
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Bibimbap, Korean nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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