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Bison

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Nutrition Facts
Portion Size85 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 2.9g 14 %
Cholesterol 60mg 20 %
Sodium 326mg 14 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 12mg 1 %
Iron 2.7mg 15 %
Potassium 298mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 43.00%Protein: 57.00%
Fat (43.00%)
Protein (57.00%)

Percentile of foods in the database

Calories: 18.78%Fat: 28.43%Carbs: 4.06%Protein: 48.73%
Calories (18.78%)
Fat (28.43%)
Carbs (4.06%)
Protein (48.73%)

Bison nutrition facts and analysis per 1 patty (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.223 mg17 %
Niacin [Vitamin B3]5.031 mg31 %
Vitamin B6 0.338 mg20 %
Vitamin B12 [Cobalamin]2.06 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.60 mcg3 %
  Folate, food 13.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 81.9 mg15 %

Minerals
NutrientAmount DV
Calcium 11.90 mg1 %
Copper 0.13 mg14 %
Iron 2.69 mg15 %
Magnesium 19.55 mg5 %
Phosphorus 179.35 mg14 %
Potassium 297.50 mg6 %
Selenium 26.27 mcg48 %
Sodium 325.55 mg14 %
Zinc 4.50 mg41 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.46 g43 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 48.51%Monounsaturated: 45.54%Polyunsaturated: 5.94%
Saturated (48.51%)
Monounsaturated (45.54%)
Polyunsaturated (5.94%)
NutrientAmount DV
Fat 7.268 g9 %
  Saturated fatty acids 2.942 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.310 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.493 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.131 g
  Monounsaturated fatty acids 2.777 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.145 g
    Octadecenoic acid 2.609 g
  Polyunsaturated fatty acids 0.339 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.264 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g

Sterols
NutrientAmount DV
Cholesterol 59.50 mg20 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.89 g

Bison contains 151 calories per 85 g serving. This serving contains 7.3 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bison contains 2.9 g of saturated fat and 60 mg of cholesterol per serving. 85 g of Bison contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.69 mg of iron, 11.90 mg of calcium, 298 mg of potassium. Bison belong to 'Lamb, goat, game' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLamb, goat, game
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Bison nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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