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Bitter melon, cooked, or radish leaves, jute, horseradish

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Nutrition Facts

Portion Size	128 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 1g	5 %

Cholesterol 2.6mg	1 %

Sodium 173mg	8 %

Total Carbohydrate 8.3g	3 %

Dietary Fiber 2.3g	8 %

Sugar 1.3g

Protein 4.5g	9 %

Vitamin D 0mcg	0 %

Calcium 52mg	4 %

Iron 1.3mg	7 %

Potassium 746mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bitter melon, cooked, or radish leaves, jute, horseradish nutrition facts and analysis per 1 cup (128 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	163.84 mcg	18 %
Carotene, alpha	0.00 mcg
Carotene, beta	1803.52 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3269.12 mcg
Lycopene	0.00 mcg
Retinol	12.80 mcg
Thiamin [Vitamin B1]	0.182 mg	15 %
Riboflavin [Vitamin B2]	0.349 mg	27 %
Niacin [Vitamin B3]	1.234 mg	8 %
Vitamin B6	0.963 mg	57 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	108.80 mcg	27 %
Folate, food	108.80 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	68.9 mg	77 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.18 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.18 mg
Vitamin K	205.1 mcg	171 %
Vitamin K1 [Phylloquinone]	205.1 mcg
Choline	26.4 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	52.48 mg	4 %
Copper	0.25 mg	28 %
Iron	1.27 mg	7 %
Magnesium	116.48 mg	28 %
Phosphorus	96.00 mg	8 %
Potassium	746.24 mg	16 %
Selenium	1.15 mcg	2 %
Sodium	172.80 mg	8 %
Zinc	0.37 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.47 g	9 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.28 g	3 %
Fiber	2.30 g	8 %
Sugars	1.29 g
Net carbs	5.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.494 g	4 %
Saturated fatty acids	0.963 g	5 %
Butanoic acid	0.036 g
Decanoic acid	0.028 g
Dodecanoic acid	0.029 g
Hexadecanoic acid	0.504 g
Hexanoic acid	0.023 g
Octadecanoic acid	0.211 g
Octanoic acid	0.013 g
Tetradecanoic acid	0.090 g
Monounsaturated fatty acids	1.199 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.010 g
Hexadecenoic acid	0.020 g
Octadecenoic acid	1.167 g
Polyunsaturated fatty acids	1.096 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.891 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.197 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.56 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	110.32 g

Foods related to bitter melon, cooked, or radish leaves, jute, horseradish

Bitter melon, cooked, or radish leaves, jute, horseradish contains 70 calories per 128 g serving. This serving contains 3.5 g of fat, 4.5 g of protein and 8.3 g of carbohydrate. The latter is 1.3 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Bitter melon, cooked, or radish leaves, jute, horseradish contains 1 g of saturated fat and 2.6 mg of cholesterol per serving. 128 g of Bitter melon, cooked, or radish leaves, jute, horseradish contains 163.84 mcg vitamin A, 68.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.27 mg of iron, 52.48 mg of calcium, 746 mg of potassium. Bitter melon, cooked, or radish leaves, jute, horseradish belong to 'Other dark green vegetables' food category.

Food properties
Source	USDA Food and nutrient database
Category	Other dark green vegetables

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Bitter melon, cooked, or radish leaves, jute, horseradish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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