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Black bean & cheese tamales by TUCSON TAMALE

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Nutrition Facts
Portion Size156 g
Amount Per Portion261
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.5g 12 %
Cholesterol 9.4mg 3 %
Sodium 410mg 18 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 9.1g 32 %
   Sugar 3g
Protein 8g 16 %
Calcium 41mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black bean & cheese tamales by TUCSON TAMALE nutrition facts and analysis per 1 tamale (156.0 g)

NutrientAmount DV
Vitamin C [Ascorbic acid]2.3 mg3 %

NutrientAmount DV
Calcium 40.56 mg3 %
Iron 1.44 mg8 %
Sodium 410.28 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.00 g16 %

NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 9.05 g32 %
  Sugars 3.00 g
  Net carbs 22.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.007 g19 %
  Saturated fatty acids 2.496 g12 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 9.36 mg3 %

Red masa (water, organic ground corn flour, expeller pressed canola oil, red chile paste (water, red chile, sea salt), sea salt, baking powder (monocalcium phosphate, sodium bicarbonate, cornstarch), organic vegetable base (organic carrot, organic tomato, organic onion, organic potato, organic garlic, organic dextrose, organic raw cane sugar, organic canola oil, organic spices, organic turmeric), filling: (water, organic sweet kernel corn, black beans, orange juice, paprika, sea salt, spice), cheddar and jack cheese (milk, cultures, salt, enzymes, annatto (color))

Foods related to black bean & cheese tamales by tucson tamale

Black bean & cheese tamales by TUCSON TAMALE contains 261 calories per 156 g serving. This serving contains 15 g of fat, 8 g of protein and 32 g of carbohydrate. The latter is 3 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate. Black bean & cheese tamales by TUCSON TAMALE contains 2.5 g of saturated fat and 9.4 mg of cholesterol per serving. 156 g of Black bean & cheese tamales by TUCSON TAMALE contains 2.3 mg vitamin C as well as 1.44 mg of iron, 40.56 mg of calcium. Black bean & cheese tamales by TUCSON TAMALE belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 853437002082.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
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Black bean & cheese tamales by TUCSON TAMALE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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