Black beans, black by harris-teeter inc. by Harris-Teeter Inc.
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Nutrition Facts
Portion Size
130 g
Amount Per Portion
211
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 6g
30 %
Cholesterol 60mg
20 %
Sodium 140mg
6 %
Total Carbohydrate 20g
7 %
Dietary Fiber 4.9g
18 %
Sugar 1g
Protein 14g
28 %
Calcium 49mg
4 %
Iron 1.6mg
9 %
Potassium 450mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Black beans, black by harris-teeter inc. by Harris-Teeter Inc. contains 211 calories per 130 g serving. This serving contains 17 g of fat, 14 g of protein and 20 g of carbohydrate. The latter is 1 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Black beans, black by harris-teeter inc. by Harris-Teeter Inc. contains 6 g of saturated fat and 60 mg of cholesterol per serving. 130 g of Black beans, black by harris-teeter inc. by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 1.60 mg of iron, 49.40 mg of calcium, 450 mg of potassium. Black beans, black by harris-teeter inc. by Harris-Teeter Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 07203672962.
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Black beans, black by harris-teeter inc. by Harris-Teeter Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.