Printed from https://www.nutritionvalue.org

Black forest ham & provolone sub by UKROP'S

Select portion size:

Nutrition Facts

Portion Size	221 g

Amount Per Portion	431
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 7g	35 %

Cholesterol 75mg	25 %

Sodium 1640mg	71 %

Total Carbohydrate 39g	14 %

Dietary Fiber 3.1g	11 %

Sugar 3g

Protein 31g	62 %

Calcium 301mg	23 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Black forest ham & provolone sub by UKROP'S nutrition facts and analysis per 1 sub (221.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	300.56 mg	23 %
Iron	2.70 mg	15 %
Sodium	1639.82 mg	71 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.01 g	62 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.01 g	14 %
Fiber	3.09 g	11 %
Sugars	3.01 g
Net carbs	35.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	15.006 g	19 %
Saturated fatty acids	7.006 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	75.14 mg	25 %

Ingredients
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite; coated with caramel color)	Multigrain sub roll (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rolled oats, sourdough (water, fermented wheat flour, fermented rye flour), cracked rye, wheat bran, vegetable oil (canola oil or soybean oil), salt, sugar, yeast, enriched wheat farina (wheat farina, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), fermented rye flour (rye flour, water, yeast, lactic acid bacteria), malted barley extract, wheat gluten, monoglycerides, wheat grains, rye grains, oat grains, flax seeds, cultured wheat starch, millet seeds, teff seeds, guar gum)
Provolone cheese (pasteurized milk, cheese culture, salt, enzymes)	Lettuce

Foods related to black forest ham & provolone sub by ukrop's

22515

25153

Black forest ham & provolone sub by UKROP'S contains 431 calories per 221 g serving. This serving contains 15 g of fat, 31 g of protein and 39 g of carbohydrate. The latter is 3 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Black forest ham & provolone sub by UKROP'S contains 7 g of saturated fat and 75 mg of cholesterol per serving. 221 g of Black forest ham & provolone sub by UKROP'S contains 2.4 mg vitamin C as well as 2.70 mg of iron, 300.56 mg of calcium. Black forest ham & provolone sub by UKROP'S belong to 'Prepared Subs & Sandwiches' food category. The UPC for this product is 722515251530.

Food properties
Source	USDA Branded foods
Category	Prepared Subs & Sandwiches
Brand	UKROP'S

Please let us know if you have any suggestions on how to make this website better.

Black forest ham & provolone sub by UKROP'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |