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Black forest smoked ham by Dietz & Watson Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 30mg 10 %
Sodium 480mg 21 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 11g 22 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black forest smoked ham by Dietz & Watson Inc. nutrition facts and analysis per 2 slices (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 479.92 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 1.002 g5 %

Sterols
NutrientAmount DV
Cholesterol 30.24 mg10 %

Ingredients
Fresh hamWater
Contains less than 2% of sea saltOrganic sugar
DextroseSodium phosphate
Potassium lactateSodium diacetate
Sodium ascorbate (vitamin c)Sodium nitrite
Natural smoke flavorSpice extracts

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Black forest smoked ham by Dietz & Watson Inc. contains 70 calories per 56 g serving. This serving contains 2 g of fat, 11 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Black forest smoked ham by Dietz & Watson Inc. contains 1 g of saturated fat and 30 mg of cholesterol per serving. 56 g of Black forest smoked ham by Dietz & Watson Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Black forest smoked ham by Dietz & Watson Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 031506310270.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandDietz & Watson Inc.
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Black forest smoked ham by Dietz & Watson Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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