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Black sesame seeds by Foods Alive Inc.

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Nutrition Facts
Portion Size14 g
Amount Per Portion100
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.3g 6 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 3.2g 6 %
Calcium 180mg 14 %
Iron 2.7mg 15 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black sesame seeds by Foods Alive Inc., calories by source


Black sesame seeds by Foods Alive Inc., percentiles

Black sesame seeds by Foods Alive Inc. nutrition facts and analysis per 2 tbsp (14.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.140 mg12 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.800 mg5 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 180.04 mg14 %
Copper 0.74 mg82 %
Iron 2.70 mg15 %
Magnesium 63.98 mg15 %
Manganese 0.420 mg18 %
Phosphorus 110.04 mg9 %
Potassium 84.98 mg2 %
Sodium 0.00 mg0 %
Zinc 1.35 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.20 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 2.00 g7 %
  Sugars 0.00 g
  Net carbs 2 g

Fats and Fatty Acids
Black sesame seeds by Foods Alive Inc., fatty acids by type
NutrientAmount DV
Fat 9.001 g12 %
  Saturated fatty acids 1.250 g6 %
  Monounsaturated fatty acids 3.401 g
  Polyunsaturated fatty acids 4.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic black sesame seeds

Foods related to black sesame seeds by foods alive inc.

 
 
 
 
 
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Black sesame seeds by Foods Alive Inc. contains 100 calories per 14 g serving. This serving contains 9 g of fat, 3.2 g of protein and 4 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Black sesame seeds by Foods Alive Inc. contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Black sesame seeds by Foods Alive Inc. contains 0.0 mg vitamin C as well as 2.70 mg of iron, 180.04 mg of calcium, 85 mg of potassium. Black sesame seeds by Foods Alive Inc. belong to 'Herbs & Spices' food category. The UPC for this product is 891551000492.
Food properties
SourceUSDA Branded foods
CategoryHerbs & Spices
BrandFoods Alive Inc.
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Black sesame seeds by Foods Alive Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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