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Black walnuts by Diamond Foods, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1g 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 7g 14 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Black walnuts by Diamond Foods, Inc., calories by source


Black walnuts by Diamond Foods, Inc., percentiles

Black walnuts by Diamond Foods, Inc. nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.10 mg2 %
Iron 1.08 mg6 %
Potassium 159.90 mg3 %
Sodium 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.00 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.00 g1 %
  Fiber 2.01 g7 %
  Sugars 0.00 g
  Net carbs 0.99 g

Fats and Fatty Acids
Black walnuts by Diamond Foods, Inc., fatty acids by type
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 0.999 g5 %
  Monounsaturated fatty acids 5.001 g
  Polyunsaturated fatty acids 11.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Black walnutsBht (0.02%) added to preserve freshness

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Black walnuts by Diamond Foods, Inc. contains 190 calories per 30 g serving. This serving contains 18 g of fat, 7 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Black walnuts by Diamond Foods, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Black walnuts by Diamond Foods, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.10 mg of calcium, 160 mg of potassium. Black walnuts by Diamond Foods, Inc. belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 010300848950.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandDiamond Foods, Inc.
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Black walnuts by Diamond Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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