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Blackened chicken tenders with eggs and potato hash by Zatarain's Inc.

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Nutrition Facts

Portion Size	198 g

Amount Per Portion	220
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 4.5g	22 %

Cholesterol 180mg	60 %

Sodium 649mg	28 %

Total Carbohydrate 16g	6 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 16g	32 %

Calcium 59mg	5 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blackened chicken tenders with eggs and potato hash by Zatarain's Inc. nutrition facts and analysis per 1 package (198.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	59.40 mg	5 %
Iron	1.09 mg	6 %
Sodium	649.44 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	16.00 g	32 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	1.98 g	7 %
Sugars	3.01 g
Net carbs	14.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	4.495 g	22 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	180.18 mg	60 %

Ingredients
Roasted red potatoes	Blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin])
Cooked scrambled eggs (whole eggs, skim milk, soybean oil, corn starch, salt, xanthan gum, citric acid)	Half and half (milk, cream)
Water	Onion
Red bell pepper	Green onion
Unsalted butter (cream, natural flavor)	Celery
Modified corn starch	Lower sodium sea salt (sea salt, potassium chloride, magnesium salts)
Hot sauce (distilled vinegar, red pepper, salt)	Flavor (hydrolyzed corn gluten, hydrolyzed wheat gluten, yeast extract, soybean oil)
Spices (including paprika)	Granulated onion
Granulated garlic	Natural butter flavor (dehydrated butter, buttermilk powder, natural flavor, corn maltodextrin, modified corn starch)
Onion powder	Lemon juice concentrate
Vinegar	Chili pepper (ethoxyquin [to reduce color loss])
Soy lecithin	Spray dried whole egg
Annatto (color)	Ancho chili pepper
Chipotle chili pepper	Xanthan gum

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Blackened chicken tenders with eggs and potato hash by Zatarain's Inc. contains 220 calories per 198 g serving. This serving contains 10 g of fat, 16 g of protein and 16 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Blackened chicken tenders with eggs and potato hash by Zatarain's Inc. contains 4.5 g of saturated fat and 180 mg of cholesterol per serving. 198 g of Blackened chicken tenders with eggs and potato hash by Zatarain's Inc. contains 15.0 mg vitamin C as well as 1.09 mg of iron, 59.40 mg of calcium. Blackened chicken tenders with eggs and potato hash by Zatarain's Inc. belong to 'Frozen Breakfast Sandwiches, Biscuits & Meals' food category. The UPC for this product is 071429013957.

Food properties
Source	USDA Branded foods
Category	Frozen Breakfast Sandwiches, Biscuits & Meals
Brand	Zatarain's Inc.

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Blackened chicken tenders with eggs and potato hash by Zatarain's Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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