Printed from https://www.nutritionvalue.org

Blackeyed peas, from dried

Select portion size:
Nutrition Facts
Portion Size185 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.9g 10 %
Sodium 407mg 18 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 11g 39 %
   Sugar 5.7g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 43mg 3 %
Iron 4.3mg 24 %
Potassium 477mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Blackeyed peas, from dried nutrition facts and analysis per 1 cup (185 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.329 mg27 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]0.808 mg5 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]340.40 mcg85 %
  Folate, food 340.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.89 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.89 mg
Vitamin K 17.0 mcg14 %
  Vitamin K1 [Phylloquinone]17.0 mcg
Choline 55.3 mg10 %

Minerals
NutrientAmount DV
Calcium 42.55 mg3 %
Copper 0.46 mg51 %
Iron 4.33 mg24 %
Magnesium 90.65 mg22 %
Phosphorus 268.25 mg21 %
Potassium 477.30 mg10 %
Selenium 4.25 mcg8 %
Sodium 407.00 mg18 %
Zinc 2.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.28 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.69 g13 %
  Fiber 11.10 g40 %
  Sugars 5.68 g
  Net carbs 24.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.950 g17 %
  Saturated fatty acids 1.883 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.356 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.424 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 5.115 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.046 g
    Octadecenoic acid 5.006 g
  Polyunsaturated fatty acids 5.345 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.594 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.753 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 120.43 g

Foods related to blackeyed peas, from dried

 
 
 
 
 
Blackeyed peas, from dried contains 305 calories per 185 g serving. This serving contains 13 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5.7 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Blackeyed peas, from dried contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 185 g of Blackeyed peas, from dried contains 1.85 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 4.33 mg of iron, 42.55 mg of calcium, 477 mg of potassium. Blackeyed peas, from dried belong to 'Beans, peas, legumes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeans, peas, legumes
Please let us know if you have any suggestions on how to make this website better.
Blackeyed peas, from dried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved