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Bleached peanuts by Harmons Inc

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Nutrition Facts
Portion Size100 g
Amount Per Portion640
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 9g 45 %
Sodium 10mg 0 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 8g 29 %
   Sugar 5g
Protein 24g 48 %
Calcium 40mg 3 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Bleached peanuts by Harmons Inc nutrition facts and analysis per 100 grm (100.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 40.00 mg3 %
Iron 2.70 mg15 %
Sodium 10.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.00 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.00 g8 %
  Fiber 8.00 g29 %
  Sugars 5.00 g
  Net carbs 13 g

Fats and Fatty Acids
NutrientAmount DV
Fat 51.000 g65 %
  Saturated fatty acids 9.000 g45 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Dry roasted peanuts

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Bleached peanuts by Harmons Inc contains 640 calories per 100 g serving. This serving contains 51 g of fat, 24 g of protein and 21 g of carbohydrate. The latter is 5 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Bleached peanuts by Harmons Inc contains 9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bleached peanuts by Harmons Inc contains 1.2 mg vitamin C as well as 2.70 mg of iron, 40.00 mg of calcium. Bleached peanuts by Harmons Inc belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 019646007205.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandHarmons Inc
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Bleached peanuts by Harmons Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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