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Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce

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Nutrition Facts
Portion Size30 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 2g 10 %
Sodium 110mg 5 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 0g 0 %
Calcium 6mg 0 %
Iron 0mg 0 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 100.00%
Fat (100.00%)

Percentile of foods in the database

Calories: 24.32%Fat: 50.45%Carbs: 12.61%Protein: 12.61%
Calories (24.32%)
Fat (50.45%)
Carbs (12.61%)
Protein (12.61%)

Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce nutrition facts and analysis per 2 tbsp (30.0 g)

Minerals
NutrientAmount DV
Calcium 6 mg0 %
Iron 0.00 mg0 %
Potassium 31 mg1 %
Sodium 110 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.00 g0 %

Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.99 g4 %
  Sugars 1.00 g
  Net carbs 0.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 2.001 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Filtered waterBlueberries
Diced tomato (tomatoes, tomato juice) coconutJalapeno pepper
Coconut milk (coconut, water, guar gum) vinegarSalt
Dried garlicContains: free nuts (coconut)

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Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce contains 30 calories per 30 g serving. This serving contains 2.5 g of fat, 0 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce contains 0.00 mg of iron, 6 mg of calcium, 31 mg of potassium. Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce belong to 'Dips & Salsa' food category. The UPC for this product is 644216487899.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandLisa Produce
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Blueberry coconut salsa, blueberry coconut by lisa produce by Lisa Produce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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