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Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	71
Calories

% Daily Value *

Total Fat 2.9g	4 %

Saturated Fat 1.9g	10 %

Cholesterol 12mg	4 %

Sodium 48mg	2 %

Total Carbohydrate 7.9g	3 %

Dietary Fiber 0g	0 %

Sugar 7.9g

Protein 3.3g	7 %

Calcium 150mg	12 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	150.00 mg	12 %
Iron	0.04 mg	0 %
Sodium	48.00 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.33 g	7 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.92 g	3 %
Fiber	0.00 g	0 %
Sugars	7.92 g
Sugars, added	2.90 g
Net carbs	7.92 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.920 g	4 %
Saturated fatty acids	1.880 g	9 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	12.00 mg	4 %

Ingredients
Pasteurized whole milk	Blueberries
Cane sugar	Blueberry juice
Water	Natural flavor
Nonfat dry milk	Pectin
Guar gum	Carrot juice concentrate (color)
Blueberry juice concentrate (color)	Vitamin d3
Live and active cultures

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Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. contains 71 calories per 100 g serving. This serving contains 2.9 g of fat, 3.3 g of protein and 7.9 g of carbohydrate. The latter is 7.9 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. contains 1.9 g of saturated fat and 12 mg of cholesterol per serving. 100 g of Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. contains 0.04 mg of iron, 150.00 mg of calcium. Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. belong to 'Yogurt' food category. The UPC for this product is 017077124324.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Lifeway Foods Inc.

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Blueberry original kefir cultured whole milk, blueberry by Lifeway Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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