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Blueberry waffles, blueberry by Unified Grocers, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 1g 5 %
Cholesterol 4.9mg 2 %
Sodium 450mg 20 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1g 4 %
   Sugar 6g
Protein 5g 10 %
Calcium 260mg 20 %
Iron 3.6mg 20 %
Potassium 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Blueberry waffles, blueberry by Unified Grocers, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Folate, DFE
  Folic acid 39.90 mcg

Minerals
NutrientAmount DV
Calcium 259.70 mg20 %
Iron 3.60 mg20 %
Phosphorus 200.20 mg16 %
Potassium 0.00 mg0 %
Sodium 450.10 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.00 g12 %
  Fiber 0.98 g4 %
  Sugars 6.00 g
    Sugars, added 4.97 g
  Net carbs 31.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 1.001 g5 %
  Monounsaturated fatty acids 1.498 g
  Polyunsaturated fatty acids 2.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)Whey
Blueberry flavored nuggets (dextrose, sugar, wheat flour, modified corn starch, soybean oil, natural flavors, dried blueberries, cellulose gum, citric acid, maltodextrin, blue 2 lake, red 40 lake)Vegetable oil (canola and/or soybean oil)
SugarContains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate)
Soy lecithin (emulsifier)Eggs
Calcium carbonateSalt
Natural and artificial flavorReduced iron
NiacinamideVitamin a palmitate
Riboflavin (vitamin b2)Pyridoxine hydrochloride (vitamin b6)
Thiamin mononitrate (vitamin b1)Vitamin b12

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Blueberry waffles, blueberry by Unified Grocers, Inc. contains 220 calories per 70 g serving. This serving contains 7 g of fat, 5 g of protein and 32 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Blueberry waffles, blueberry by Unified Grocers, Inc. contains 1 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Blueberry waffles, blueberry by Unified Grocers, Inc. contains 3.60 mg of iron, 259.70 mg of calcium. Blueberry waffles, blueberry by Unified Grocers, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 041380501718.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandUnified Grocers, Inc.
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Blueberry waffles, blueberry by Unified Grocers, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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