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Boneless ham steaks by Wegmans Food Markets, Inc.

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Nutrition Facts
Portion Size85 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 2.5g 12 %
Cholesterol 45mg 15 %
Sodium 1170mg 51 %
Total Carbohydrate 9g 3 %
   Sugar 8g
Protein 14g 28 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Boneless ham steaks by Wegmans Food Markets, Inc. nutrition facts and analysis per 3 onz (85.0 g)

Minerals
NutrientAmount DV
Iron 0.36 mg2 %
Sodium 1169.60 mg51 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.00 g3 %
  Sugars 8.00 g
  Net carbs 9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.004 g9 %
  Saturated fatty acids 2.499 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.05 mg15 %

Ingredients
Cured with: waterHoney
SugarSalt
Potassium lactateSodium phosphates
Honey flavor ([refinery syrup and honey], [honey and maltodextrin])Sodium diacetate
Sodium erythorbateSodium nitrite

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Boneless ham steaks by Wegmans Food Markets, Inc. contains 160 calories per 85 g serving. This serving contains 7 g of fat, 14 g of protein and 9 g of carbohydrate. The latter is 8 g sugar and g of dietary fiber, the rest is complex carbohydrate. Boneless ham steaks by Wegmans Food Markets, Inc. contains 2.5 g of saturated fat and 45 mg of cholesterol per serving. 85 g of Boneless ham steaks by Wegmans Food Markets, Inc. contains 0.36 mg of iron. Boneless ham steaks by Wegmans Food Markets, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 077890346006.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandWegmans Food Markets, Inc.
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Boneless ham steaks by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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