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Boneless pork cushion meat by FARMER JOHN

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Nutrition Facts
Portion Size112 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 8g 40 %
Cholesterol 60mg 20 %
Sodium 65mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Boneless pork cushion meat by FARMER JOHN nutrition facts and analysis per 4 onz (112.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 1.08 mg6 %
Sodium 64.96 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.003 g17 %
  Saturated fatty acids 7.997 g40 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 60.48 mg20 %

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Boneless pork cushion meat by FARMER JOHN contains 211 calories per 112 g serving. This serving contains 13 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Boneless pork cushion meat by FARMER JOHN contains 8 g of saturated fat and 60 mg of cholesterol per serving. 112 g of Boneless pork cushion meat by FARMER JOHN contains 1.2 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium. Boneless pork cushion meat by FARMER JOHN belong to 'Other Meats' food category. The UPC for this product is 050500734813.
Food properties
SourceUSDA Branded foods
CategoryOther Meats
BrandFARMER JOHN
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Boneless pork cushion meat by FARMER JOHN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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