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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc.

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Nutrition Facts
Portion Size56 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 20mg 7 %
Sodium 330mg 14 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 1g
Protein 11g 22 %
Calcium 0mg 0 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc., calories by source


Boneless uncured seasoned sliced ham by Wellshire Farms, Inc., percentiles
Badges: low carb

Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. nutrition facts and analysis per 2 onz (56.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]1.2 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Iron, Fe 3.60 mg20 %
Sodium, Na 329.84 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 1.00 g
  Net carbs 1 g

Fats and Fatty Acids
Boneless uncured seasoned sliced ham by Wellshire Farms, Inc., fatty acids by type
NutrientAmount DV
Fat 1.999 g3 %
  Saturated fatty acids 0.498 g2 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.16 mg7 %

Ingredients
PorkWater
2% or less of: raw sugarSea salt
VinegarCelery powder
Natural flavorMaple sugar
Dried honey

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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. contains 70 calories per 56 g serving. This serving contains 2 g of fat, 11 g of protein and 1 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. contains 0.5 g of saturated fat and 20 mg of cholesterol per serving. 56 g of Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. contains 1.2 mg vitamin C as well as 3.60 mg of iron, 0.00 mg of calcium. Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. belong to 'Pepperoni, Salami & Cold Cuts' food category. The UPC for this product is 616973040853.
Food properties
SourceUSDA Branded foods
CategoryPepperoni, Salami & Cold Cuts
BrandWellshire Farms, Inc.
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Boneless uncured seasoned sliced ham by Wellshire Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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